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Sorry, It’s Probably Not Your Metabolism…
The science is supporting these women and showing that as we hit our menopausal years, and beyond, our metabolism does not slow down like we once thought. And that middle age spread is not inevitable, it might be a bit harder to prevent than when we were younger, but by no means is it a guarantee.
Black Bean Butternut Squash Turkey Chili
Are you looking for a healthier chili recipe? One loaded with flavour and fibre and nutrients? We got you covered with this incredible recipe. Made with plenty of flavorful spices, lean ground turkey, protein packed black beans, and of course butternut squash.
Mediterranean Baked White Fish
My kids will be the first to tell you they don’t like white fish but when I served this the other night they couldn’t get enough of it. This baked fish is seasoned with garlic and oregano and is topped with a colourful mix of cherry red tomatoes, olives and red onions. And best of all, it is ready in 25 minutes from start to finish!
Probiotic Rich Overnight Oats
In order to maintain our health it is essential that we pay attention to the health of our gut. Which means we need to feed them a lot of fibre and supplement them with some friendly visitors on a regular basis. That is why I love adding kefir to my smoothies or my overnight oats. This probiotic rich drink is fully of protein and calcium, but also loaded with gut friendly bacteria.
Start With Your Core First
The dictionary defines core as “the basic or most important part; the essence; the central and often foundational part usually distinct from the enveloping part by a difference in nature” And so, no coincidence that this part of your body has been nicknamed this. Without a strong core, the foundation for healthy movement is missing.
Healthy Breakfast Cookies
These four ingredient gluten free, vegan and high fibre cookies are so easy and magic in the morning!