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Slow Down Brain Aging by 10 Years!
A 2023 study looked at older adults with mild cognitive problems. Half of them lifted weights twice a week for 6 months, the other half didn’t.
Brain scans showed that those who lifted weights kept more brain volume in areas tied to memory and decision making.
The others lost volume like you’d expect with aging.
The BEST Exercise to Lower Blood Pressure
One of the best ways to lower blood pressure naturally is weight loss and exercise. And there is one type of exercise that interestingly stands out as being better than others…and no, it’s not cardio
Becoming Too Fit to Fracture
although both men and women naturally start to lose our bone mass sometime in our 30s, your body maintains its adaptability throughout your lifetime. Your bones never lose their ability to respond positively to physical stress, regardless of your age.
Strawberry Cucumber Breakfast Salad
This breakfast is so fresh, so healthy and it leaves me feeling satisfied for hours. Loaded with protein, antioxidants and vitamins it is the perfect way to start your day!
Understanding GLP-1s
But like all pharmaceutical treatments, these drugs come with their pros and cons and when used, should be seen as part of a comprehensive weight loss strategy, rather than the entire strategy.
Top 5 Tips for Preventing Back Pain
What happens if you do end up in pain – especially if it’s your back – your first inclination may to lay off all activity and rest. But is this the best thing to do? When it comes to back pain, our answer is usually no.
Science says 80% of back pain is mechanical in nature – meaning they respond best to movement.