Our Fitness
Blog
Shut Your Mouth and Live Longer
You can make yourself harder to kill…both in your daily life (get stronger, do more cardio and stay mobile) and by taking steps proven to reduce your risk of having negative complications from a communicable disease.
How to Be Harder to Kill
Every part of your body, including your immune system functions better when it is protected from environmental assaults and bolstered by healthy living strategies…
Super Immunity Smoothie
our immune system works the same as the rest of your body in the sense that provided the right environment and nutrients it will be stronger and healthier. Smoothies are a great way to get those nutrients in, especially if you are in a rush. This healthy smoothie is packed with immune boosting protein, vitamins and mineral rich fruits and vegetables along with probiotic rich yogurt and blood sugar balancing cinnamon.
Roasted Butternut Squash Soup
e of year again! Where you dust off your soup pot and get cooking. This butternut squash soup is heart warming, creamy and delicious!
It’s Vitamin D Time!
It's that time again! Time for me to remind you to change the batteries in your smoke detectors and to dust off your vitamin D supplement and start taking them. I am neither for nor against the taking of vitamins in general...
Stress, Sleep and Recovery
When it comes to our view of health, sleep, stress and recovery are the areas that, while overlooked, contribute greatly to our clients success or failure in areas like nutrition, weight loss and fitness. If you are serious about your health and longevity you will want to take the quality of your sleep, the level of your consistent stress and the amount of recovery you give yourself into account.