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Are You Doing Micro Workouts?
When I first heard about Wordle and tried it I was admittedly a bit perplexed. It wasn’t an app, just a simple website, full of simple words and you could only play once a day. There were many apps that you could download that were exactly the same, but you could play as many times as you wanted, and you could challenge yourself with longer words, or harder words if you wanted to. I didn’t get it…until I did.
2 Ingredient Coconut Cookies
saw a version of these on Instagram and I had to try them. I couldn’t’ believe you could make a cookie with just these two ingredients I was wrong. These 2-Ingredient Coconut Cookies are the ultimate simple treat. They contain no gluten, no grains, no dairy, no eggs, nuts or added sugar, and are so quick and easy to make (requiring only a bowl, a spoon, and a baking pan).
BUILD Muscle, LIVE Longer, STAY Fit
Want to burn fat? Improve your body composition? Decrease your risk of heart disease and diabetes? Improve your bone density? Fertilize your brain and actually change the size of it for better? Do you want to live a better quality of life, now and well into the future? If you said yes to any of those, then it is time to prioritize one of your largest organs. Muscle is a vastly underestimated organ, one that burns fat, influences metabolism, protects against disease, fertilizes your brain and so much more.
Why You Need to Walk Outside If You are Stressed
I listed a host of benefits above, most of which I am sure you already knew about, but here is one I am going to bet you haven’t heard yet and it explains why outside is best.
It’s something called OPTIC FLOW.
Healthy Baked Oats – 4 ways
Baked oats was a viral TIk Tok trend that I had to try and I hate to say it, but it did not disappoint. This recipe is healthy, easy and so delicious! I have included a base recipe that is delicious on its own and then three other options for you to try if you want some variety. This recipe is pretty forgiving so have fun with it and experiment with other ingredients and flavours.
There Is No Perfect Time To Start
The fact is, as much as these times are unprecedented, they are also not that different from any other time in our life when are presented with challenges. Challenges always show up, it’s what they do. We want to go around them, over them, under them, avoid them altogether, but the only way to get stronger and more resilient is to face your problems head on and deal with them. The only way is through.