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How Not to Die…And How to Live Really Well
Your body adapts and becomes less sensitive to drugs like caffeine. Just like it does to antidepressants, sleeping pills and many other medications. Your body learns to adapt and the drug becomes less effective over time.
That does not happen with exercise. In fact, the opposite happens. The longer you do it, the better you get at it, and the better it gets for you. Exercise actually improves over time. It does not lose its efficacy, if it is done properly.
Curb Your Cravings Naturally
It’s way too hard to use up all your self control to resist temptation. Instead, learning how to curb your cravings naturally is a much better alternative.
Green Goddess Salad
There are so many versions of Green Goddess dressing but I do love this one… It’s a healthy fat loaded, delicious dressing that is so versatile it can go on anything!
Spinach Strawberry Salad
I love how the tender spinach goes so well with the thinly sliced onions and the oh so sweet strawberries. It is as beautiful as it is tasty.
Should You Stretch After You Walk?
Should you stretch after you walk? Absolutely, definitely, positively you should…
Wine and Your Waistline
t’s that time of year again when we start to think about dropping some of that winter insulation. And the elephant in the room needs to be addressed…your extra weight may be a result of your daily glass(es) of wine at the end of the day.
I hate to spoil the fun, and I enjoy a glass of wine like many of you, but it’s important to note that unlike food calories, alcohol causes you to gain weight in four different ways…