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7 Primal Movement Patterns

If you want to have a healthy, pain free body after your 4th decade then you need to start exercising for life and not just for looks. This includes moving frequently at a slow pace, moving quickly sometimes and lifting heavy things

A Healthy Riddle

You may run me for profit or run me for ruin – it makes no difference to me. Take me, train me, be firm with me, and I will place the world at your feet. Be easy with me and I will destroy you. Who am I?

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