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Top 6 Tips When You are Learning to Run
Top 6 Tips When You are Learning to Run

Don’t fool yourself. You were designed to run. What you weren’t designed to do is to sit on a couch all week and then get up and try to run. You need to be in shape to run, you don’t run to get in shape.

Fanning the FLAME of Motivation
Fanning the FLAME of Motivation

AMBITION and EXPECTANCY, when combined, create the SPARK of motivation. But there is an old proverb that I love, when you pray, move your feet. It isn’t enough to want something, you have to move towards it.

How to Light your Motivational SPARK
How to Light your Motivational SPARK

Our first step is to understand motivations root, MOTIVE, which means a reason for action. It’s the why we do something. And so, step #1 is to realize that motivation is not an accident. It doesn’t just happen to the lucky few. It is a conscious commitment to a motive, a deeply held reason to act.

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