Our Fitness


The Goose & the Golden Egg

Do you remember Aesops fable about the goose and the golden egg. The moral of the story is about the danger of greed, but, there is another lesson here and its about finding the balance between results and the ability to continue to produce those results….

Stephen R. Covey in his book The 7 Habits of Highly Effective People (one of my all-time favourites) describes the essence of effectiveness:

Effectiveness lies in the P/PC Balance. P stands for production of desired results, the golden eggs. PC stands for production capability, the ability or asset that produces the golden eggs.

I See Dead Butts

Canadians are sitting so long that their butts are literally falling asleep. “Dead butt syndrome,” or gluteal amnesia, is a condition that occurs when your glutes get inflamed and forget how to function normally. This can lead to hip pain, lower backache and problems with your ankles.

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