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Greek “Pasta” Salad
This is a delicious and healthier alternative to a traditional greek pasta salad!
7 Primal Movement Patterns
If you want to have a healthy, pain free body after your 4th decade then you need to start exercising for life and not just for looks. This includes moving frequently at a slow pace, moving quickly sometimes and lifting heavy things
10 Reasons Good Sleep is Essential
Along with nutrition and exercise, good sleep is one of the pillars of health. You simply cannot thrive without taking care of your sleep!
Coconut Blueberry Chia Seed Muffins
You have to try this muffins! I didn’t even have time to take a picture before two of them had disappeared from the tin. Gluten free, keto friendly, high fibre…and best of all, they are moist and delicious!
Avocado Egg Salad
Talk about delicious! This avocado egg salad can be enjoyed on its own, one a bed of lettuce greens. Yum!
A Healthy Riddle
You may run me for profit or run me for ruin – it makes no difference to me. Take me, train me, be firm with me, and I will place the world at your feet. Be easy with me and I will destroy you. Who am I?