Our Fitness
Blog
Cinnamon Raisin Energy Bites
These no bake, gluten free, vegan energy bites are just what you need when you are looking for a healthy treat that really satisfies!
Why You Don’t Want to Be Fit After 50
How old are you? Is that chronological or biological age? If you are someone that takes care of your health, chances are your biological age is less than your chronological... That's why you will never see any of my newsletters with a subject line that is age...
What To Look For In A Health & Fitness Coach
Are you thinking of hiring a health coach or online trainer? If so, we of course hope you pick us, but even if you don't it's important that you understand the role of a coach and what to look for in a good one.One of the first thing you need to determine with your...
Can You Surrender?
Is all this talk of a second wave getting you nervous? These are some nerve wracking times for sure but I think we are so much better prepared for whatever may come than we were back in March. I know we are. We now have more information than we had back then. We are used to physical distancing and wearing masks and the need to sanitize our hands.
Registered Massage Therapy Protocols
We know you’re eager to get back on our massage table! Our new safety protocols will ensure that when you enter our studio, you feel both safe and relaxed.
Raw, Vegan, Gluten Free Granola Bars
Gluten free, raw and vegan but loaded with nutrients and taste! Enjoy these granola bars!