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Lessons From the Gym
Lessons From the Gym
I've spent hours at the track, in a gym, in a kitchen, on and off a scale... I've coached hundreds of people, many well into their golden years. I thought today I would share some of the insights I've gathered over the years. These are the things I know to be true.
Join our SLIM DOWN MUSCLE UP Challenge!
Join our SLIM DOWN MUSCLE UP Challenge!
Are you feeling a little soft around the middle after the summer? Do you have a little more junk than you want in your trunk ? Is there more of you to love than might be healthy ? YesAre you feeling a little soft around the middle after the summer? Do you have a little more junk than you want in your trunk ? Is there more of you to love than might be healthy ? Yes? Then this program is for you.
7 Primal Movement Patterns
7 Primal Movement Patterns
If you want to have a healthy, pain free body after your 4th decade then you need to start exercising for life and not just for looks. This includes moving frequently at a slow pace, moving quickly sometimes and lifting heavy things

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