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Get Off the Sugar Roller Coaster
Get Off the Sugar Roller Coaster

It’s 2020 and all the world knows that sugar is addictive and its wreaking havoc on your health.

It’s time to get off the sugar roller coaster. 

If you suffer from cravings, and the ups and downs of the sugar roller coaster, you’re not alone. 

But just because you have plenty of company doesn’t mean you should stay on the ride. Remember, just because something is ‘normal’ doesn’t mean it is healthy.

Easy Stir Fry Sauce
Easy Stir Fry Sauce

This stir fry sauce is so easy and it tastes great! Just saute loads of vegetables, add a cooked protein of choice and then pour this sauce over top. A perfect stir fry! Ingredients 1/4 cup soy sauce2 tbsp maple syrup1 tbsp corn starch1 tbsp rice vinegar1/2 tsp...

Cauliflower Pizza
Cauliflower Pizza

INGREDIENTS : 1/2 cup tomato sauce1 cup shredded mozzarella cheese1/2 cup tomato sauce 1 cup shredded mozzarella cheeseOptionally toppings prior to cooking: thinly sliced eggplant, fresh tomatoes, kalamata olives, shredded chicken, sundried tomatoesOptional toppings...

Why You Should Exercise Every Day
Why You Should Exercise Every Day

The number on the scale isn’t the only reason to exercise. If you are only exercising for weight loss, chances are you won't stick with your workout regimen. I'm a personal trainer, and I always tell my clients that there are plenty of reasons to exercise, and your...

Mindful Eating for the Holidays
Mindful Eating for the Holidays

Diet challenges are usually all about what you can’t eat. But what if you could see huge results from a self-experiment that doesn’t make any foods off-limits? Instead of focusing on what you eat, our 30-day eating challenge emphasizes how you eat. And the results? They could be transformational.

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