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It’s Time to Decide…
It’s Time to Decide…

When you aren’t 100% committed to something, then in every situation this ‘something’ comes up, you have a decision to make, because you are still unsure what you are going to do. 
THIS burns out willpower because, as you probably already know by experience, if you haven’t made a decision, the situation usually wins because human behaviour usually defaults to what is easiest and most convenient…

Easy Ramen Soup
Easy Ramen Soup

My kids and I love a good soup and ramen certainly rates high on the list for us. There aren’t a lot of good ramen places nearby and so I have played with making my own for years. If you know ramen, you know that a good stock takes hours and hours to make…I am not that passionate about it to do that so I have tried to recreate it so that the it still tastes great but can be a quick weeknight meal.

Chocolate Hemp Energy Bites
Chocolate Hemp Energy Bites

Looking for an easy treat that won’t get your blood sugar soaring and tastes great? This is it! Loaded with healthy walnuts and hemp hearts this is guaranteed to keep you full for hours!

Get Off the Sugar Roller Coaster
Get Off the Sugar Roller Coaster

It’s 2020 and all the world knows that sugar is addictive and its wreaking havoc on your health.

It’s time to get off the sugar roller coaster. 

If you suffer from cravings, and the ups and downs of the sugar roller coaster, you’re not alone. 

But just because you have plenty of company doesn’t mean you should stay on the ride. Remember, just because something is ‘normal’ doesn’t mean it is healthy.

Easy Stir Fry Sauce
Easy Stir Fry Sauce

This stir fry sauce is so easy and it tastes great! Just saute loads of vegetables, add a cooked protein of choice and then pour this sauce over top. A perfect stir fry! Ingredients 1/4 cup soy sauce2 tbsp maple syrup1 tbsp corn starch1 tbsp rice vinegar1/2 tsp...

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