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South West Tofu Scramble
South West Tofu Scramble

You may know that I am a bit obsessed with protein. I am very conscious to have a good amount of it in each of my meals. But I also don’t like the idea that it always has to be from meat so experiment every once in a while with vegan proteins like pea protein, tempeh and tofu. My go to has always been a tofu stir fry which I love but I have never done much else. This week I decided to experiment with mashing my tofu, adding spices and frying it up. I

Shut Your Mouth and Live Longer
Shut Your Mouth and Live Longer

You can make yourself harder to kill…both in your daily life (get stronger, do more cardio and stay mobile) and by taking steps proven to reduce your risk of having negative complications from a communicable disease.

How to Be Harder to Kill
How to Be Harder to Kill

Every part of your body, including your immune system functions better when it is protected from environmental assaults and bolstered by healthy living strategies…

Super Immunity Smoothie
Super Immunity Smoothie

our immune system works the same as the rest of your body in the sense that provided the right environment and nutrients it will be stronger and healthier. Smoothies are a great way to get those nutrients in, especially if you are in a rush. This healthy smoothie is packed with immune boosting protein, vitamins and mineral rich fruits and vegetables along with probiotic rich yogurt and blood sugar balancing cinnamon.

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