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5 Home Gym Essentials
Stuck at home but still want to stay or get fit? Check out our list of the top five essentials and a few bonus items you should buy now!
It’s Time to Decide…
When you aren’t 100% committed to something, then in every situation this ‘something’ comes up, you have a decision to make, because you are still unsure what you are going to do.
THIS burns out willpower because, as you probably already know by experience, if you haven’t made a decision, the situation usually wins because human behaviour usually defaults to what is easiest and most convenient…
I don’t care if you’re fat
As a personal trainer and gym owner I always get side ways looks when I'm at a party or gathering of people who don't know me but find out what I do... They look at me apologetically when they eat the dessert or go for seconds on their dinner. The thing is, I don't...
Easy Ramen Soup
My kids and I love a good soup and ramen certainly rates high on the list for us. There aren’t a lot of good ramen places nearby and so I have played with making my own for years. If you know ramen, you know that a good stock takes hours and hours to make…I am not that passionate about it to do that so I have tried to recreate it so that the it still tastes great but can be a quick weeknight meal.
Chocolate Hemp Energy Bites
Looking for an easy treat that won’t get your blood sugar soaring and tastes great? This is it! Loaded with healthy walnuts and hemp hearts this is guaranteed to keep you full for hours!
Carrot Ginger Tahini Dressing
Need an idea for Meatless Mondays? Throw this dressing on some roasted vegetables and a protein of choice and your taste buds and your body will thank you!