Our Fitness
Blog
Why You Don’t Want to Be Fit After 50
How old are you? Is that chronological or biological age? If you are someone that takes care of your health, chances are your biological age is less than your chronological... That's why you will never see any of my newsletters with a subject line that is...
What To Look For In A Health & Fitness Coach
Are you thinking of hiring a health coach or online trainer? If so, we of course hope you pick us, but even if you don't it's important that you understand the role of a coach and what to look for in a good one.One of the first thing you need to determine with your...
Can You Surrender?
Is all this talk of a second wave getting you nervous? These are some nerve wracking times for sure but I think we are so much better prepared for whatever may come than we were back in March. I know we are. We now have more information than we had back then. We are used to physical distancing and wearing masks and the need to sanitize our hands.
Raw, Vegan, Gluten Free Granola Bars
Gluten free, raw and vegan but loaded with nutrients and taste! Enjoy these granola bars!
Germ vs Biological Terrain Theory
The ‘germ theory’ vs ‘terrain theory’ is basically the argument that germs are what we need to worry about and we need to keep finding ways to kill them off. Terrain theory argues that if the body is well and balanced then germs that are a natural part of life and the environment will be dealt with by the body without causing sickness.
Boost Your Immunity with These 7 Tips
While there is no magic solution that will promise you a healthy, working immune system, eating the right foods, with the right balance, drinking plenty of water, moving your body regularly, sleeping sufficiently and reducing your stress – will ensure your immune system is working to its best ability.