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Can You Surrender?
Is all this talk of a second wave getting you nervous? These are some nerve wracking times for sure but I think we are so much better prepared for whatever may come than we were back in March. I know we are. We now have more information than we had back then. We are used to physical distancing and wearing masks and the need to sanitize our hands.
Raw, Vegan, Gluten Free Granola Bars
Gluten free, raw and vegan but loaded with nutrients and taste! Enjoy these granola bars!
Germ vs Biological Terrain Theory
The ‘germ theory’ vs ‘terrain theory’ is basically the argument that germs are what we need to worry about and we need to keep finding ways to kill them off. Terrain theory argues that if the body is well and balanced then germs that are a natural part of life and the environment will be dealt with by the body without causing sickness.
Boost Your Immunity with These 7 Tips
While there is no magic solution that will promise you a healthy, working immune system, eating the right foods, with the right balance, drinking plenty of water, moving your body regularly, sleeping sufficiently and reducing your stress – will ensure your immune system is working to its best ability.
The Definitive Guide to Protein
We are all looking for ways to get healthier, to live longer and avoid getting sick. This article explains why protein is an essential part of your nutrition plan.
Super Greens Salad
Cruciferous vegetables are loaded with nutrients, some of them proven to prevent cancer! This delicious salad is loaded with four different ones!