Our Fitness
Blog
Rules of Stretching
Stretching is a great way to improve flexibility and prevent muscle stiffness. It's important to do it properly though. Here are some key tips for safe stretching: 1) Don't stretch cold muscles. Only stretch once your muscles have been warmed up to both improve...
Roasted Sweet Potato, Spinach and Feta Salad
Spinach and sweet potatoes and pumpkin seeds!? This is a taste sensation that leaves you healthy and satisified.
The Four Secrets to Long Term Happiness
Feeling blue? There are four key tried and true things you need to do to get happy again…
6 Human Needs
Do you find it hard to be spontaneous or on the other side of that, stick the course? Are you having a hard time finding connection or do you feel like your needs are always on a backburner? It may be that you are not balancing your 6 human needs.
Box Breathing
Feeling stressed or anxious? You need to try Box Breathing. This simple technique can have you feeling relaxed in no time.
Healthy Habits Bingo Challenge
This is a win win win win challenge and the rules are easy. You donate money in order to receive your bingo card full of healthy habit challenges. Immediately 50% of that donation is allocated to purchasing food for the Burlington Food Bank. The other 50% is allocated to purchasing gift cards for a local restaurant that you then have a chance to win at the end of the challenge.