Our Fitness
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Roasted Sweet Potato, Spinach and Feta Salad
Spinach and sweet potatoes and pumpkin seeds!? This is a taste sensation that leaves you healthy and satisified.
The Four Secrets to Long Term Happiness
Feeling blue? There are four key tried and true things you need to do to get happy again…
6 Human Needs
Do you find it hard to be spontaneous or on the other side of that, stick the course? Are you having a hard time finding connection or do you feel like your needs are always on a backburner? It may be that you are not balancing your 6 human needs.
Box Breathing
Feeling stressed or anxious? You need to try Box Breathing. This simple technique can have you feeling relaxed in no time.
Healthy Habits Bingo Challenge
This is a win win win win challenge and the rules are easy. You donate money in order to receive your bingo card full of healthy habit challenges. Immediately 50% of that donation is allocated to purchasing food for the Burlington Food Bank. The other 50% is allocated to purchasing gift cards for a local restaurant that you then have a chance to win at the end of the challenge.
Tex Mex Stuffed Squash
As the weather gets colder my desire for comfort foods increases and this recipe hits the spot. It is so filling but at the same time I still feel like I am doing something good for my body since it is loaded with vitamin A rich squash, protein packed beef and fibre rich beans. I have recently discovered buttercup squash and loved it for this recipe as it has less moisture than some other squashes and so it is still quite firm once it is cooked and therefore holds its own in this flavour filled dish.