Our Fitness
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10 Changes to Make Your Life 10X More Enjoyable
What if there were a way to make your life more enjoyable and it was really easy? Would you do it? Check out this weeks blog, where I give you 10 easy to implement tips that will up your enjoyment level immediately!
Top Tips to Stop Mindless Eating
Has mindless eating gotten a hold of you? It’s not your fault, its a hormone called cortisol that’s to blame. Here is how to stop it!
The Perfect Fat Salad
We all know that salads are good for us but there is a way to make them better..and that’s to make them Fat Salads.
The Power of Power Poses
Did you know that the way you stand not only affects your physical health but it can also affect your emotional health? Stand a certain way and you actually become a more confident, less stressed human being. Stand another way and your stress hormones actually go up??
How to End Mindless Eating
You think you are eating because you are bored, but the problem may be more hormonal than that…
5 Home Gym Essentials
Stuck at home but still want to stay or get fit? Check out our list of the top five essentials and a few bonus items you should buy now!