Training Memberships

We’ve become committed to you and helping you achieve your personal health and fitness goals.

All our personal and semi-private training sessions are sold as part of a Membership program here at Roseland Health & Fitness. While we do offer drop in or per session rates we are all about building relationships and getting results. We know we can’t do that in one or even eight sessions. When you sign on as a member of Roseland Health & Fitness we become committed to you and helping you achieve your personal health and fitness goals. But we can’t want it more than you, we need to know that you will be committed to your program as much as we are; your Membership here helps us know that and helps you stay consistent, committed and focused.

So how do our memberships work?

First, we would sit down and talk about your specific goals and determine what the best program would be to get you there in the safest and most effective way. We agree to a specific time frame for training (e.g., 3 or 6 months), a payment plan is devised and a contract is signed. In most cases clients opt for a regular automatic debit or electronic funds transfer to pay for services. The personal trainer and client determine a schedule, which might include a set number of one-on-one or semi-private sessions per week or month. If you need to cancel, you can simply make up the session later in the chosen program’s time frame.

We know that personal training can be expensive so this helps make it more affordable, in that you will know what you are paying monthly, no surprises, no huge payouts on big packages and if personal training isn’t financially viable, semi-private options are available to make it much more reasonable. Fitness is not a short-term process, we can’t and won’t guarantee that you will achieve long lasting results in 12 sessions. Healthy living, which includes regular fitness, needs to be a part of your daily life, for the rest of your life.

FYI: Personal training is just that, personal, just you and your personal trainer. Semi-privates include two to four people max and still provides lots of opportunity for personal attention at a fraction of the cost.


Free Consultation! Contact us today.


405 Guelph Line,
Burlington, ON