Right off the bat we think it’s important for you to know that we are more than online coaches. We operate a bricks and mortar studio in Burlington, Ontario where we work with members of our community in person and online. We are a dedicated team of professionals that are dedicated to your success and want to make your fitness journey as easy and stress free as possible. That’s why we offer three different Personal Training solutions to meet your unique needs.

• in person personal training at our boutique studio
• online real time training via zoom or FaceTime, and
• asynchronous training with our cutting edge Roseland Fitness Personal Training App

We also want you to know that our Personal Trainers and Coaches are the best in the industry. All of them have years of education under their belt and we know we can help you with any fitness goal, regardless of where you are starting from.

Lastly, we guarantee you won’t get a cookie cutter workout or nutrition plan from us. We design every plan to meet your unique needs and goals.

So how does it work?

Step 1:  Start with your exploratory call.

We know that this is a big step for you and totally understand that you want to make sure we are the right fit. And so, the first step in this process is to book your complimentary Exploratory call with one of our coaches where we will find out what your goal is, your budget, your time allowance and more. From there you will receive a custom plan and a path on how we can help you to transform YOUR body and get you LASTING RESULTS in a time frame that is specific, realistic AND achievable.

Step 2: Match you with the best personal training solution that meets your needs.

Based on your Exploratory call, we will help you decide if in person personal training, virtual training or asynchronous training via our app is the best fit for you and we will then match you with your head Accountability Coach. This will be the person who coordinates your appointments, adjusts the program as your needs change and more.

Although you will have one head coach, you may be working with more than one member of our team, depending on your goal. We have a team of experts ready to help you; including Personal Training Specialists, Yoga Instructors, Brain Health Trainers, Weight Loss Coaches, Athletic Therapists and Kinesiologists.

Check out our team here!

Step 3: Get Started!

This is the step that sets us apart from other studios. Your first session with us will always be a full assessment and interview; where we can get to know you, your goals, your struggles, your obstacles, your desires and your life a little better. This helps us make a custom program for you, best suited to your unique needs.

Once your program is designed, whether you are in person or online, one of our expert coaches will be by your side the whole time. You’ll be guided step by step through every part of your program. You will have a full understanding of what you’re doing and why you’re doing it so there is no guess work involved!

Step 4: Reach your goals with regular check-ins.

The road to fitness starts with that first action but we all need accountability to reach our potential and check-ins need to be frequent. That is why you will have regularly scheduled appointments along with full access to your Head Accountability Coach whenever you need them!

Step 5: Reflect and Reassess

We all need to reflect back on the success we have had so we can acknowledge how far we have come. Your Head Accountability Coach will always be reassessing your program as you move through it, but we will take time to fully reflect every 12 weeks to make sure your program is still meeting your needs or if it needs to change based on your evolving goals.

Sounds good?

Are you ready to book your Exploratory call?

Want to find out more about our App first?

Learn About Our Training Memberships