Is one-on-one Personal training too rich for your blood? Or do you simply not have the time to commit to a regular weekly schedule? We have the solution for you!

Welcome to Roseland Fitness App, where we custom design a fitness roadmap that is designed by a professional trainer, just for you. Just like we do with all of our in person members, we do a full assessment with you so we can determine your goals, your experience, your schedule, your equipment, or lack thereof, your physical strengths and limitations, we even assess your level of motivation and design the perfect program for YOU.

Even better, we take the guess work out of progression. We monitor your progress and optimize your program so it is always adapting, just like you!

With our app you can:

1. Work out anywhere, at any time that works best for you. Your coach designs your workouts with your location and equipment in mind. Even when you travel!
2. Exercise the right way. We design your program and we actually walk you through, virtually or in person, performing each exercise and make sure you are doing it right! Doubting your form when you’re on your own?  Send your coach a video of you doing the exercise and get feedback from your coach!
3. Workout without the guesswork! We give you everything you need. Your exercises, the frequency, the reps, the weights and we can even tell you how long you should rest if you want us to!

For recap:

• One time setup and assessment fee for your 100% custom fitness plan, designed by your dedicated coach, based on your initial assessment.
• Monthly membership includes daily check-ins with your coach (Monday to Friday) to answer questions, keep you accountable, optimize your plan or just give you a well deserved pat on the back.
• Cancel anytime!
• Pre-scheduled video or in person appointments with your coach as needed!

Are you ready to find out more?

Contact us and let’s get your complimentary, no pressure Exploratory call booked today!