HEALTHY MOVEMENT

We work with you to get you the body you need so you can be capable, confident and free to live the active, pain free life you deserve!

Learn more about our PERSONAL TRAINING, ATHLETIC THERAPY, MASSAGE THERAPY, YOGA INSTRUCTION and PRE and POST SURGICAL REHAB.

BALANCED MEALS

We help you to find the right foods and make the healthiest lifestyle
choices for your unique body so you can improve the quality of your life!

Learn more about our Nutrition and Weight Loss Coaching.

POSITIVE MINDSET

We provide you coaching and support so you can unlock your potential and see great things happen!

Learn more about our Mindset Coaching.

FIT FOR LIFE

We all want more out of life. We want to be more, we want to do more and we want to have more. Let us help you get the body you need so you can be who you need to be, to do the things you need to do, in order to have the life you want to have. Every journey begins with a single step.

FREE SESSION

Book your FREE Fitness and Lifestyle Assessment

What our members are saying about us…

POST SURGICAL REHAB

As a regular client of Roseland fitness I have to thank both Christine and Claire for helping my family and me with our physical and mental fitness. With an actively athletic past and plenty of injury, Claire has had the pleasure of putting the proverbial Humpty Dumpty together again.

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FLEXIBILITY

I am an office worker who has sat on his duff during the work day for many, many years. Outside of work I have been active. I always favoured running, golfing, hockey, tennis, baseball, basketball–‘real’ sports in other words. I always thought of yoga as ‘flaky’.

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FITNESS TRAINING

I started my personal training with Sue in September 2016 and I always look forward to my workout sessions. Sue is a great motivator and always encourages me to exceed my expectations! Every workout is a new challenge and is customized to meet my specific needs.

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Roseland Health & Fitness
5.0
Based on 22 reviews
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Lisa Federchuk
Lisa Federchuk
18:18 23 Feb 20
As a member of the Roseland family for three years, I highly recommend Anna, Christine and Claire. These amazing... ladies combine expertise, motivation and friendship to help you become a stronger you! The inclusive and positive environment makes it feel that you are training amongst friends.read more
Annie Young
Annie Young
18:59 21 Feb 20
I can’t recommend enough this fabulous establishment — the moment you walk in the door, you just know you’ll be... well taken care of. By the time you leave, you’ll have been encouraged, enlightened, and gifted the expertise, patience and guidance of the wonderful staff and you’ll be looking forward to your journey to good health and well being. I’m stronger, leaner and more confident of reaching my goals thanks to the whole team at Roseland Health and Fitness.read more
Mitchell Lambert
Mitchell Lambert
15:36 20 Feb 20
A very relaxing environment! All the staff are lovely and Derek gives the best massages! Great location too with lots... of parking!read more
Lauren Van Dyke
Lauren Van Dyke
15:36 20 Feb 20
I love Roseland Health & Fitness! Everyone is so kind and encouraging, I feel comfortable and welcome. Derek gives... amazing massages, I would highly recommend this place!read more
Heather Riley
Heather Riley
18:10 18 Feb 20
I have beena member at Roseland for a few years now. The level of service and commitent from the trainers in... incredible. My husband and I work out together once a week with our wonderful trainer Christine and it is great to recognize how strong and healthy we are. I look forward to my workouts and yoga!!!!read more
Sandi Verrecchia
Sandi Verrecchia
20:23 16 Feb 20
Knowledgeable, personable and caring is the best way to describe the Roseland Team. I have been going to Roseland since... it opened and would highly recommend it to any one looking for personal training.read more
Deb K
Deb K
15:24 16 Feb 20
I can't say enough about this fitness studio. I was first introduced to it when my massage therapist Derek told me he... was moving and said if I was interested in following him to his new location, to look him up. So I did and when walking through the studio to get to my massage, I couldn't help but check out what was available to help me improve my fitness level.And voila, I was assigned to Susan Stuart and the rest is history. I've been now going to this studio for well over a year, and what I love the absolute most is that it's a great fitness place without the cold and impersonal feel of a large gym or fitness facility. Plus you can bet there is no one flexing his muscles in the mirror and taking selfies!I can't say enough about Claire and Christine, the owners. 2 very special people who are so very passionate about their work, their services and their studio.This place is Fun, Friendly and Fitness all combined into one.read more
Krystal Li
Krystal Li
23:48 15 Sep 19
First time trying fitness / training services. I am so glad that I found this place!! Very passionate, knowledgable and... accessible owners / staff. I was able to achieve a better mindset towards sports and physical health while learning a lot about myself in just three months. Highly recommend!! Thank you, Claire, Christine and Anna!read more
Tessa Grande
Tessa Grande
02:35 21 Jun 19
Like many people, I have a few health challenges that I've been dealing with over the years. I have been to many... different places, some silver and some even gold. I would rate Roseland Health & Fitness as Platinum, actually beyond Platinum! From the moment I walked through the doors I was welcomed by such a wonderful, warm and positive atmosphere. The camaraderie among everyone that works there and all of the clients is exceptional. The coaches are able to help you get stronger without causing injury or making you hurt more. They are simply amazing!read more
Tyler Danylyk
Tyler Danylyk
17:33 23 Nov 17
I would highly recommend Roseland Health & Fitness. I've taken advantage of both the health and fitness side of the... facility. I have worked with Anna and Claire. Both are passionate and knowledgeable at what they do and continue to help me achieve personal goals. I've also dealt with Lana, the RMT, to help deal with nagging injures and general soreness. The 3 of them, along with Christine, are always very friendly and personable. Awesome environment!read more
Elie Dagher
Elie Dagher
23:57 30 Mar 16
Roseland Health and Fitness is EXCELLENT! The massages are Wonderful it's so relaxing and soothing.Plus the owners are... so joyful and happy they can keep you going Forever with their workouts. They always make their workouts fun and challenging. So if you're looking for a place to workout I recommend them! 🙂read more
Julie Miller
Julie Miller
22:53 04 Feb 16
Roseland Health and Fitness rises above the rest in large part due to the welcoming, supportive and knowledgeable... individuals who work there. They provide challenging workouts whilst focusing on safety and address personal injuries with wisdom and balance. Lana, a massage therapist, is exceptional. Christine and Claire have created an environment where fitness is fun ( really!) and where clients young and old are treated with respect. It is my happy place!read more
Next Reviews

289-337-0407

Free Consultation! Contact us today.

Location

405 Guelph Line,
Burlington, ON

289-337-0407

As a regular client of Roseland fitness I have to thank both Christine and Claire for helping my family and me with our physical and mental fitness. With an actively athletic past and plenty of injury, Claire has had the pleasure of putting the proverbial Humpty Dumpty together again. After a hip replacement at 53 and an expectation to continue my athletic pursuits, I asked Claire to rehabilitate me after I had experienced some physio therapy elsewhere. Claire was always incredibly understanding of the mental game rehab is for me. She was always encouraging and at the same time pushed me to my limits. Her focus on functionality of movement made complete sense to me and we worked diligently on this with very quick results. After 8 weeks I was able to graduate “back” to Christine, who continues to work with me on strength training. I am not quite 100% yet, but after 4 months I have full expectation to be back on the slopes again this winter. Thank you Claire and Christine for taking care of me and my family.

Juliette Lamb

I am an office worker who has sat on his duff during the work day for many, many years. Outside of work I have been active. I always favoured running, golfing, hockey, tennis, baseball, basketball--‘real’ sports in other words. I always thought of yoga as ‘flaky’. But after a scare (I developed dropped foot due to an L5 pinch) I was told I needed to get more flexible and I was referred to Christine Sachse. I reluctantly tried yoga and 18 months later have not turned back-no pun intended. I still run and golf and curl but with the yoga now I am more flexible, I breathe better for sure, and-dare I say it- I am more mindful and I don’t even care if that sounds flaky. After a one hour yoga session I am way more productive at work for the rest of that day. Love it. No turning back.

Gary Graham

I started my personal training with Sue in September 2016 and I always look forward to my workout sessions. Sue is a great motivator and always encourages me to exceed my expectations! Every workout is a new challenge and is customized to meet my specific needs. I've gained strength and confidence in the last 6 months. I value greatly my relationship with Sue and look forward to continuing on my health journey with her!

Debbie Jeffery