HEALTHY MOVEMENT

We work with you to get you the body you need so you can be capable, confident and free to live the active, pain free life you deserve!

Learn more about our PERSONAL TRAINING, ATHLETIC THERAPY, MASSAGE THERAPY, YOGA INSTRUCTION and PRE and POST SURGICAL REHAB.

BALANCED MEALS

We help you to find the right foods and make the healthiest lifestyle
choices for your unique body so you can improve the quality of your life!

Learn more about our Nutrition and Weight Loss Coaching.

POSITIVE MINDSET

We provide you coaching and support so you can unlock your potential and see great things happen!

Learn more about our Mindset Coaching.

FIT FOR LIFE

We all want more out of life. We want to be more, we want to do more and we want to have more. Let us help you get the body you need so you can be who you need to be, to do the things you need to do, in order to have the life you want to have. Every journey begins with a single step.

FREE SESSION

Book your FREE Fitness and Lifestyle Assessment

What our members are saying about us…

POST SURGICAL REHAB

As a regular client of Roseland fitness I have to thank both Christine and Claire for helping my family and me with our physical and mental fitness. With an actively athletic past and plenty of injury, Claire has had the pleasure of putting the proverbial Humpty Dumpty together again.

Read More...

FLEXIBILITY

I am an office worker who has sat on his duff during the work day for many, many years. Outside of work I have been active. I always favoured running, golfing, hockey, tennis, baseball, basketball–‘real’ sports in other words. I always thought of yoga as ‘flaky’.

Read More...

FITNESS TRAINING

I started my personal training with Sue in September 2016 and I always look forward to my workout sessions. Sue is a great motivator and always encourages me to exceed my expectations! Every workout is a new challenge and is customized to meet my specific needs.

Read More...

289-337-0407

Free Consultation! Contact us today.

Location

405 Guelph Line,
Burlington, ON

289-337-0407

As a regular client of Roseland fitness I have to thank both Christine and Claire for helping my family and me with our physical and mental fitness. With an actively athletic past and plenty of injury, Claire has had the pleasure of putting the proverbial Humpty Dumpty together again. After a hip replacement at 53 and an expectation to continue my athletic pursuits, I asked Claire to rehabilitate me after I had experienced some physio therapy elsewhere. Claire was always incredibly understanding of the mental game rehab is for me. She was always encouraging and at the same time pushed me to my limits. Her focus on functionality of movement made complete sense to me and we worked diligently on this with very quick results. After 8 weeks I was able to graduate “back” to Christine, who continues to work with me on strength training. I am not quite 100% yet, but after 4 months I have full expectation to be back on the slopes again this winter. Thank you Claire and Christine for taking care of me and my family.

Juliette Lamb

I am an office worker who has sat on his duff during the work day for many, many years. Outside of work I have been active. I always favoured running, golfing, hockey, tennis, baseball, basketball--‘real’ sports in other words. I always thought of yoga as ‘flaky’. But after a scare (I developed dropped foot due to an L5 pinch) I was told I needed to get more flexible and I was referred to Christine Sachse. I reluctantly tried yoga and 18 months later have not turned back-no pun intended. I still run and golf and curl but with the yoga now I am more flexible, I breathe better for sure, and-dare I say it- I am more mindful and I don’t even care if that sounds flaky. After a one hour yoga session I am way more productive at work for the rest of that day. Love it. No turning back.

Gary Graham

I started my personal training with Sue in September 2016 and I always look forward to my workout sessions. Sue is a great motivator and always encourages me to exceed my expectations! Every workout is a new challenge and is customized to meet my specific needs. I've gained strength and confidence in the last 6 months. I value greatly my relationship with Sue and look forward to continuing on my health journey with her!

Debbie Jeffery