Personal Trainers


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months or more of training!

Personal Training

Whether you are a newbie, a long-time athlete or waiting on a hip or knee replacement, our certified trainers will design a workout program designed just for you and with your goals in mind. Collectively, our trainers bring a diverse array of skills that ensures you will always find exactly the right match for your interests and goals. RHF trainers motivate, challenge, and encourage each client to achieve their individual goals in a safe and effective way.

RHF trainers take your health beyond the fitness floor by working closely with our other professionals in order to provide a seamless and perfectly integrated experience that fully meets all of your needs.

Our trainers’ areas of expertise are as follows:
sports specific training, athletic therapy, yoga, boxing, High-Intensity Interval Training, running, and injury prevention and therapy.

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Semi Private Training

Semi-Private Personal Training program makes fitness fun and affordable. Semi-Private training differs from small group training in that the groups are limited to 2-4 individuals so that each client is provided with an individualized program (not one size fits all of group training) that you perform while being closely monitored by one of our expert fitness coaches. This method is efficient, effective and structured to meet your personal goals.

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405 Guelph Line,
Burlington, ON