Burlington Fitness Team at Roseland Health & Fitness
Areas of expertise
- Strength and Conditioning
- Weight Loss
- Seniors Fitness
Christine’s passion and belief in her clients potential allows them to succeed beyond their own self-created limitations!
Christine is the co-owner and one of the Lead Trainers at RHF. It is obvious that she loves what she does. The role of fitness in the health and vitality of individuals has driven her passion to make it a full time way of life of her for over 15 years. During those years she has been dedicated to educating her clients on the realistic, simplistic and effective keys to living and maintaining lifelong health and vitality. Her goal is to witness each and every single one of her clients become “the master of their own body” by bringing awareness to the mental, physical and emotional components of training and transformation.
Time spent with her clients in the gym will not only have them challenging their body, it will have them acknowledging and defeating self-limiting belief systems, learning the importance of mind-body connection and proper movement patterns.
Christine recognizes that each individual has a completely different vision of what success and health looks like. For that reason, each training session is tailored specifically for them and their current state of mental and physical health, and is based on improving their strengths, correcting their imbalances and working toward their individual goals.
I have been working with Christine Sachse since 2012 on my fitness training. She is a remarkable trainer as well as an individual. I am not always easy to motivate! Sometimes because I have an inflammatory arthritis, I want to skip my sessions. I could easily hide behind the fact that I am a busy working mother of three children. I know however that I will disappoint Christine as much as myself, so I reluctantly go. I am always pleased after. I feel better and Christine deals with me in a kind, compassionate, yet professional manner. She pushes me to do things that I would never have done on my own, and for that I am grateful. My strength and mobility are much improved. I am ecstatic that she and Claire have opened up Roseland Health & Fitness. I recommend them both highly to my patients and friends.
Areas of expertise
Pre and Post Surgical Rehabilitation
If you have insurance coverage for Athletic Therapy in your extended health care plan, you may be entitled to a reimbursement of some or all of your fees.
After dealing with some cardiac surgery, I decided to try personal training for the first time. Claire and Christine are awesome!!! Claire is lots of fun to workout with, challenging and always aware of my personal challenges. I highly recommend these two great ladies to help with all your fitness needs. Join, have fun and best of all, get in shape!
Areas of expertise
- Athletic Therapy
- Exercise Rehabilitation
- Strength and ConditioningTraining
- Sports Specific Training
- Cardio Conditioning
- Cardiac Rehab
Anna is a no nonsense trainer whose inner strength will inspire you to push yourself toward your goals.
Anna is certified by the Canadian Athletic Therapy Association as well as being a Registered Kinesiologist. After receiving an undergraduate degree from Brock University in Kinesiology, she attended Mount Royal University to complete the Athletic Therapy program. Anna has helped many clients achieve their fitness and rehabilitation goals. By combining her unique experience as a Personal Trainer and athlete, with her extensive knowledge as an Athletic Therapist, she provides clients with a comprehensive approach to health and fitness. If you have insurance coverage for Athletic Therapy or Kinesiology in your extended healthcare plan, you may be entitled to a reimbursement of some or all of your fees when you work with Anna.
Anna is a great gal and a super trainer, athletic therapist, motivator, healer! Anna has many strengths. She is able to listen, assimilate one’s needs, develop a program that suits the individual’s mental, physical and even emotional needs. With Anna’s informed knowledge, thoughtful care and skilled direction you gain body strength, develop core muscles, gain balance, heal fractures and torn tendons and best of all leave your workout feeling upbeat and better each and every time. Anna’s program is always innovative and never dull. She makes use of equipment, provides routines that keep you challenged mentally and physically, and introduces new elements as you progress. Anna’s positive, amiable, kind, forthright demeanour makes her an excellent coach. Anna’s talents, skills and academic knowledge adds much insight to the individualized programs she develops for each client. Anna carefully assess each person, works one on one to provide a safe, productive, enjoyable direction helping us reach our goals and more! Anna is a joy to work with!
With respect to Athletic Therapy, Anna is definitely committed to meeting client needs! She is knowledgeable, thoughtful and flexible. Her sense of humour and persistence help our aches dissipate.
Areas of expertise
- Medical Exercise Specialist
- Cancer Exercise Specialist
- Certified yoga teacher
- Certified personal trainer
- CPTN professional certification 2004
Passionate, knowledgeable and enthusiastic! Inspired by inspiring others. Believes results come from working hard and having fun.
Susan is recognized as a highly energetic and motivational trainer in the industry. She brings her unique ability to educate and instruct with a sense of humour to individuals and groups with her many creative and challenging strength circuit classes and sessions that explode with her passion for CrossFit, Muay Thai boxing, Stott Pilates, sports specific training, functional and high intensity interval training. Susan is a Medical Exercise Specialist; helping clients with musculoskeletal, cardiovascular, neurological and metabolic disorders. In addition, her specialization in Cancer Exercise allows her to help people dealing with cancer, pre/post surgery, reconstruction, through treatments and into survivorship. She is a certified Yoga teacher and combines these practices along with mindfulness during many of her sessions. Client success is the focus of Susans work. Balanced, functional and challenging workouts with her keen eye for detail keep her clients coming back for more. Her clientele range from all walks of life, from fitness enthusiasts to athletes, seniors and youth.
I started my personal training with Sue in September 2016 and I always look forward to my workout sessions. Sue is a great motivator and always encourages me to exceed my expectations! Every workout is a new challenge and is customized to meet my specific needs. I’ve gained strength and confidence in the last 6 months. I value greatly my relationship with Sue and look forward to continuing on my health journey with her!
I am 15 years old and I’ve been training with Sue for almost 4 years now and she has been great. She motivates me to try harder and to keep coming every week. I love going to see her every Monday and Wednesday, I try to never miss. Sue is the best!!
Areas of expertise
- Myofascial Release
- Stress and Pain Relief
- Deep Tissue Massage
- Injury Prevention
- Postural Correction
Derrick will spend time tailoring each massage therapy treatment in order to bring relief from any injury, or to simply melt away the stresses of everyday life.
Ultimately, Derrick’s main goal is to find the cause of each ailment and create a treatment plan designed specifically to alleviate those issues. He offers a range of deep tissue treatment techniques, such as frictions and fascial release that reduce myofascial restrictions and adhesions, but also believes it is just as important to use slow, focused general Swedish massage techniques to ease tension and stress leaving you feeling relaxed and calm at the end of each treatment.
Derrick is a graduate from Trillium College Massage Therapy program and holds a degree from York University. In one form or another he has devoted most of his life to fitness, nutrition and most recently massage therapy. His interests lie in postural imbalances, deep tissue and myofascial restrictions that lead to sports and work-related injuries. He has the passion and knowledge for human anatomy and physiology of exercise that gives him the proper tools to be a successful massage therapist. As a member of the College of Massage Therapists of Ontario and the Registered Massage Therapists’ Association of Ontario, Derrick is devoted to helping his clients attain their goals.
Areas of expertise
- Gentle and Restorative Yoga
- Private Yoga Instruction
- Personal Strength Training
- Joint Mobility and Stretching
- Body Shred
Claudia will inspire you to find balance in your life while you reach your health and fitness goals one step at a time.
After completing an undergraduate degree in Applied Science from the University of Guelph, Claudia continued her studies to become a Certified AMI Montessori Teacher. During this time she found balance in her life through Nutrition, Fitness Classes and Personal Strength Training. This inspired her to continue her education at the Institute For Holistic Nutrition where she became a Certified Nutritional Practitioner, Can Fit Pro where she became a Personal Training Specialist and at Chrysalis Yoga where she became a Registered Yoga Instructor.
Claudia has helped to empower her clients to find mobility, strength and alignment through creative yoga classes, personal training sessions and healthy meal planning.
Join Claudia for a gentle yoga class, a Jillian Michaels Body Shred class or for a private one on one Personal Training session!
I workout with Claudia both for yoga and body shred (sounds awful but it’s really wonderful and challenging). I find Claudia’s attention to what I need, her ability to inspire me and get the best out of a workout is great! I love her spirit and her commitment to exercise being fun!
Roseland Health and Fitness is an exemplary fitness facility. It is an inviting comfortable haven to develop a strong personal fitness routine. Yoga is foundational in achieving inner peace and the strength to live well as we mature. One of the yoga teachers is Claudia. She is brilliant in her quest to facilitate developing a healthy yoga practice. She is always encouraging and strives to teach an innovated class tailored to her students. Claudia pays attention to each students personal challenges, offering variations to ensure the practice is beneficial for all.