Our Team

Burlington Fitness Team at Roseland Health & Fitness


Areas of expertise

  • Thai Yoga Massage
  • Deep tissue massage
  • Fascial release
  • Relaxation
  • Self care and remedial exercise

Ultimately, Lana’s main goal is to find the cause of each ailment and create a treatment plan designed specifically to alleviate those issues.

Lana offers a range of deep tissue treatment techniques, such as frictions and fascial release that reduce myofascial restrictions and adhesions, but also believes it is just as important to use slow, focused general Swedish massage techniques to ease tension and stress leaving you feeling relaxed and calm at the end of each treatment. She brings this process into each treatment, whether you choose to experience traditional massage therapy or Thai Yoga Massage.

Lana graduated from Canadian Therapeutic College in Burlington in 2003. She is certified with the College of Massage Therapists of Ontario and is a long standing member of the Registered Massage Therapists Association of Ontario. She also holds certificates in Traditional Thai Yoga Massage, with special certification in Ayurveda, Fascial and Herbal Thai massage, and multiple certificates in Anatomy Trains Fascial Release Techniques.

Testimonial here…



Areas of expertise

  • More to come…

Anna is a no nonsense trainer whose inner strength will inspire you to push yourself toward your goals.

Anna is certified by the Canadian Athletic Therapy Association as well as being a Registered Kinesiologist. After receiving an undergraduate degree from Brock University in Kinesiology, she attended Mount Royal University to complete the Athletic Therapy program. Anna has helped many clients achieve their fitness and rehabilitation goals. By combining her unique experience as a Personal Trainer and athlete, with her extensive knowledge as an Athletic Therapist, she provides clients with a comprehensive approach to health and fitness. If you have insurance coverage for Athletic Therapy or Kinesiology in your extended healthcare plan, you may be entitled to a reimbursement of some or all of your fees when you work with Anna.

Anna is a great gal and a super trainer, athletic therapist, motivator, healer! Anna has many strengths. She is able to listen, assimilate one’s needs, develop a program that suits the individual’s mental, physical and even emotional needs. With Anna’s informed knowledge, thoughtful care and skilled direction you gain body strength, develop core muscles, gain balance, heal fractures and torn tendons and best of all leave your workout feeling upbeat and better each and every time. Anna’s program is always innovative and never dull. She makes use of equipment, provides routines that keep you challenged mentally and physically, and introduces new elements as you progress. Anna’s positive, amiable, kind, forthright demeanour makes her an excellent coach. Anna’s talents, skills and academic knowledge adds much insight to the individualized programs she develops for each client. Anna carefully assess each person, works one on one to provide a safe, productive, enjoyable direction helping us reach our goals and more! Anna is a joy to work with!

Carol Bristow

With respect to Athletic Therapy, Anna is definitely committed to meeting client needs! She is knowledgeable, thoughtful and flexible. Her sense of humour and persistence help our aches dissipate.




Areas of expertise

  • Weight Loss Coaching
  • HIIT
  • Yog
  • Sports Specific
  • Functional Training
  • Boxing

Passionate, knowledgeable and enthusiastic! Inspired by inspiring others. Believes results come from working hard and having fun.

It all started with the 20 minute workout back in 1985, “she was just 17”…and found her true love, fitness! CPTN professional certification since 2004.

Susan is recognized as a highly energetic and motivational trainer in the industry. She brings her unique ability to educate and instruct with a sense of humour to individuals and groups with her many creative and challenging strength circuit classes and sessions that explode with her passion for CrossFit, Muay Thai boxing, Stott Pilates, sports specific training, functional and high intensity interval training. Susan is a Yoga teacher Certified with her 200 YTT, and is currently working towards her MES – Medical Exercise Specialist certification, understanding that her clients’ needs shift as the body adapts to new challenges. Client success is the focus of Susans work. Balanced and challenging workouts and her keen eye for detail keep her clients coming back for more. Her clientele range from all walks of life, from fitness enthusiasts to athletes, seniors and youth.

I started my personal training with Sue in September 2016 and I always look forward to my workout sessions. Sue is a great motivator and always encourages me to exceed my expectations! Every workout is a new challenge and is customized to meet my specific needs. I’ve gained strength and confidence in the last 6 months. I value greatly my relationship with Sue and look forward to continuing on my health journey with her!

Debbie Jeffery

I am 15 years old and I’ve been training with Sue for almost 4 years now and she has been great. She motivates me to try harder and to keep coming every week. I love going to see her every Monday and Wednesday, I try to never miss. Sue is the best!!

Sophie Dagher



Areas of expertise

  • Corrective Exercises

Claire is the co-owner and Athletic Therapist at Roseland Health & Fitness.

If you have insurance coverage for Athletic Therapy or Kinesiology in your extended healthcare plan, you may be entitled to a reimbursement of some or all of your fees when you work with Anna.

After dealing with some cardiac surgery, I decided to try personal training for the first time. Claire and Christine are awesome!!! Claire is lots of fun to workout with, challenging and always aware of my personal challenges. I highly recommend these two great ladies to help with all your fitness needs. Join, have fun and best of all, get in shape!

Marie Bridges


fitness trainer in Burlington

Areas of expertise

  • Strength and Conditioning
  • HIIT
  • Yoga
  • Nutrition
  • Weight Loss
  • Seniors Fitness

Christine’s passion and belief in her clients potential allows them to succeed beyond their own self-created limitations!

Christine is the co-owner and one of the Lead Trainers at RHF. It is obvious that she loves what she does. The role of fitness in the health and vitality of individuals has driven her passion to make it a full time way of life of her for over 15 years. During those years she has been dedicated to educating her clients on the realistic, simplistic and effective keys to living and maintaining lifelong health and vitality. Her goal is to witness each and every single one of her clients become “the master of their own body” by bringing awareness to the mental, physical and emotional components of training and transformation.

Time spent with her clients in the gym will not only have them challenging their body, it will have them acknowledging and defeating self-limiting belief systems, learning the importance of mind-body connection and proper movement patterns.

Christine recognizes that each individual has a completely different vision of what success and health looks like. For that reason, each training session is tailored specifically for them and their current state of mental and physical health, and is based on improving their strengths, correcting their imbalances and working toward their individual goals.

I have been working with Christine Sachse since 2012 on my fitness training. She is a remarkable trainer as well as an individual. I am not always easy to motivate! Sometimes because I have an inflammatory arthritis, I want to skip my sessions. I could easily hide behind the fact that I am a busy working mother of three children. I know however that I will disappoint Christine as much as myself, so I reluctantly go. I am always pleased after. I feel better and Christine deals with me in a kind, compassionate, yet professional manner. She pushes me to do things that I would never have done on my own, and for that I am grateful. My strength and mobility are much improved. I am ecstatic that she and Claire have opened up Roseland Health & Fitness. I recommend them both highly to my patients and friends.

Dr. Jane E. McDonald

Family Medicine



Areas of expertise

  • Digestive Disorders
  • Weight Loss
  • Anti-Inflammatory and Auto-Immune
  • Ayurveda
  • Chinese Medicine
  • Amino Acid Therapy

Alanna’s passion for healthy living is not only delicious it’s contagious!

As a Registered Holistic Nutritionist, Alanna is covered under many extended benefits plans and works with clients to make better food choices that will create happy, healthy lives in a way that is flexible, fun and free of denial and discipline. By working together, you’ll develop a deeper understanding of nutrition and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.


Free Consultation! Contact us today.


405 Guelph Line,
Burlington, ON