Chocolate Hemp Energy Bites

Chocolate Hemp Energy Bites

I love everything about these energy balls. I used organic cacoa powder with no additives, when this is blended with the walnuts and dates it gives me a creamy, guilt free chocolate fix that doesn’t raise my blood sugar and keeps me satisfied for hours!...
Smoothie Bowl

Smoothie Bowl

This recipe is so simple, but I am officially hooked. Smoothie bowls are: CreamyFruityNaturally sweetNutrient-richHealthySatisfying& Quick! This makes the perfect breakfast or snack when you’re in a rush but need something substantial (and want something...

Lemon Vanilla Protein Balls

Looking for a quick and healthy snack that will leave you satisfied for hours? Look no further! These healthy Lemon Vanilla Protein Balls are packed with good fats, healthy protein, lots of fibre and vitamin C rich lemon. These are the perfect no sugar added, no bake...
The Definitive Guide to Protein

The Definitive Guide to Protein

Protein is an incredibly essential macronutrient. Fat is plentiful, even when you’re lean, and there are only two absolutely essential fatty acids; the rest we can manufacture from other precursors if required. Carbs we can produce from protein, if we really must, or...