There Is No Perfect Time To Start

Did you have high hopes for 2022? Were you starting to see the sun peaking out behind the clouds, as it were? I know I was. I had started to see more friends and family, with less apprehension. I was planning for a busy and exciting 2022 at the studio, full of...

6 Human Needs

THE 6 HUMAN NEEDS ARE: 1. Certainty: assurance you can avoid pain and gain pleasure2. Uncertainty/Variety: the need for the unknown, change, new stimuli3. Significance: feeling unique, important, special or needed4. Connection/Love: a strong...

ARE YOU ENJOYING OUR BLOG?
THEN WHY NOT SUBSCRIBE TO OUR NEWSLETTER?

Why subscribe?
If you are over 40 and you want to receive information about the best EXERCISES, the healthiest WAYS TO EAT and the right MINDSET SHIFTS that you can make in order to achieve the body you need so you can live the long, vibrant and energetic life you've always wanted then this weekly newsletter is for you.

ps. Our newsletter has an easy opt-out so you can start and end your subscription at any time.

You have successfully subscribed. Thank you!