Stress, Sleep and Recovery

Stress, Sleep and Recovery

You won’t want to sleep on this. Or perhaps you do. 2021 saw a record of adults worldwide experiencing HIGH amounts of stress and it is estimated that 20% of the worlds population is sleep deprived. Unequivocally we know that lack of sleep wreaks havoc on every...
The Power of Power Poses

The Power of Power Poses

We are in week 6 of the Covid-19 pandemic.Are any of you starting to feel like a victim yet?  Are you feeling powerless?  Unsure?  Anxious? Apathetic?If that’s you, I have two tips for you today.Tip #1:  Get good at controlling your controllables.  What in your...

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