How Not to Die…And How to Live Really Well

How Not to Die…And How to Live Really Well

There is no medicine out there that is as impactful at reducing your risk of death as exercise. And what’s even more amazing is that there is no down regulation like there is with other drugs.By down regulation, I simply mean, become less sensitive. A perfect...
BUILD Muscle, LIVE Longer, STAY Fit

BUILD Muscle, LIVE Longer, STAY Fit

Are you getting out walking? I hope so. It is one of the best exercises for you and if you are physically able, it is something you should try to get out and do every day. One of the next most important exercises you should be doing regularly is resistance training....
Fat Loss Myths BUSTED!

Fat Loss Myths BUSTED!

In this era of body positivity I worry that it isn’t ‘woke’ to talk about weight loss. But what is key to know is that I don’t care what people weigh…at least the number certainly isn’t important to me. After all, it’s just a...

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