Easy Stir Fry Sauce

Easy Stir Fry Sauce

This stir fry sauce is so easy and it tastes great! Just saute loads of vegetables, add a cooked protein of choice and then pour this sauce over top. A perfect stir fry! Ingredients 1/4 cup soy sauce2 tbsp maple syrup1 tbsp corn starch1 tbsp rice vinegar1/2 tsp...
Cauliflower Pizza

Cauliflower Pizza

INGREDIENTS : 1/2 cup tomato sauce1 cup shredded mozzarella cheese1/2 cup tomato sauce 1 cup shredded mozzarella cheeseOptionally toppings prior to cooking: thinly sliced eggplant, fresh tomatoes, kalamata olives, shredded chicken, sundried tomatoesOptional toppings...
Chicken With Tomatoes, Olives and Capers

Chicken With Tomatoes, Olives and Capers

Enjoy this easy and delicious chicken dinner with a side salad or a small serving of rice. INGREDIENTS 2 tablespoons olive oil8 skinless, boneless chicken thighs Salt and freshly ground black pepper2 medium onions, chopped2 tablespoons drained capers2 teaspoons minced...
Spaghetti Squash Pizza Bowls

Spaghetti Squash Pizza Bowls

2 medium-to-large spaghetti squash 4 teaspoons extra-virgin olive oil, dividedSaltFreshly ground black pepper4 medium cloves garlic, pressed or minced6 ounces (6 packed cups) baby spinach2 cups marinara sauce (I used store-bought)1 pound of grass fed ground beef1 cup...
Sausage and Kale Soup

Sausage and Kale Soup

This is such a heart warming soup for a cold fall day. Loaded with healthy vegetables, plenty of fibre and protein! Ingredients*4 tsp olive oil, divided*3 mild Italian sausages, casings removed*1 onion, finely chopped*1 carrot, thinly sliced*1 celery stalk, thinly...

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