Thai Pumpkin Curry Soup

Thai Pumpkin Curry Soup

This naturally gluten free, vegan and paleo friendly soup this will leave you satisfied and yet wanting more and more! It is absolutely delicious and with the toppings, leaves your taste buds dancing. INGREDIENTS 1 tablespoon olive oil1 small white onion, peeled and...
Coconut Blueberry Chia Seed Muffins

Coconut Blueberry Chia Seed Muffins

I’m not a huge baker but my son LOVES muffins so I have tried over the years to find an option that I can happily serve him, guilt free. These ones have definitely made the cut. What I love is that they have no refined sugar, are high in fibre, healthy protein...

ARE YOU ENJOYING OUR BLOG?
THEN WHY NOT SUBSCRIBE TO OUR NEWSLETTER?

Why subscribe?
If you are over 40 and you want to receive information about the best EXERCISES, the healthiest WAYS TO EAT and the right MINDSET SHIFTS that you can make in order to achieve the body you need so you can live the long, vibrant and energetic life you've always wanted then this weekly newsletter is for you.

ps. Our newsletter has an easy opt-out so you can start and end your subscription at any time.

You have successfully subscribed. Thank you!