You Don’t Own Your Health, You Rent It.

Last week I shared with you a formula that can be used to get a better understanding of why we tend to gain weight as we age….and our ‘metabolism’ was just one of many factors. I think, to date, that was the most popular post I’ve written. I...
Mediterranean Baked White Fish

Mediterranean Baked White Fish

My kids will be the first to tell you they don’t like white fish but when I served this the other night they couldn’t get enough of it. This baked fish is seasoned with garlic and oregano and is topped with a colourful mix of cherry red tomatoes, olives...

Start With Your Core First

if any part of you is assessing or reassessing your exercise plan. Your first step is a simple one. If you are about to start a new exercise program or you are well entrenched in your routine I want to reinforce the importance of starting with your core.The dictionary...

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