Exercises to Stop Doing

The last quarter of 2023 has arrived and it is an amazing time to reset and restart. While we are in that phase I thought I would bring up a shift I have made to my workouts that have been really helpful for me in this stage of life.I used to think my workouts...

Progress Needs Truth & Lies I’ve Told Myself

I often watch You Tube videos by this organizational psychologist named Benjamin Hardy, and he loves to quote people. Last week he quoted Dan Sullivan, a business coach. He said, “All progress starts by telling the truth.”I had to pause the video and...

The BEST time to do EVERYTHING!

If you’ve decided to make some changes then you may also want to consider when you are going to implement them. Believe it or not there’s an optimum time of day to complete so many of our daily activities. A lot of it has to with taking advantage of your...
Unstuffed Pepper Bowls

Unstuffed Pepper Bowls

If you looking for a high protein, low carb recipe, that is quick, comforting and healthy, then this is it. These high protein bowls can be served over cauliflower rice for a low carb version or, regular rice if that’s the way you roll. A little cheese on top is...

The Longevity Drug – Exercise!

“I used to prioritize nutrition over everything else, but now I consider exercise to be the most potent longevity “drug” in our arsenal, in terms of lifespan and health span. The data are unambiguous: exercise not only delays actual death but also...

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