Diet or Exercise?

Diet or Exercise?

I just watched a Youtube entitled Diet vs Exercise: Should you prioritize one over the other? . The two experts in the video were obviously proponents of each and so the question was purely hypothetical, but it was an interesting question. I’d like to think that...
Honour Your Future Self

Honour Your Future Self

I hope this finds you well. I want you to do me (and yourself) a favour and watch this 1 minute video with Jerry Seinfeld.In it you will see Jerry Seinfeld on the David Letterman show discuss this human plight of leaving our problems for our Future Selves to figure...
Spinach Strawberry Salad

Spinach Strawberry Salad

I love how the tender spinach goes so well with the thinly sliced onions and the oh so sweet strawberries. It is as beautiful as it is tasty. Ingredients   For the Strawberry Spinach Salad: 3/4 cup raw pecans toast them for a little less healthy but much better...
Should You Stretch After You Walk?

Should You Stretch After You Walk?

Absolutely, definitely, positively stretch after your walks…Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and...
Wine and Your Waistline

Wine and Your Waistline

It’s that time of year again when we start to think about dropping some of that winter insulation. And the elephant in the room needs to be addressed…your extra weight may be a result of your daily glass(es) of wine at the end of the day.I hate to spoil...

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