Diet or Exercise?

Diet or Exercise?

I just watched a Youtube entitled Diet vs Exercise: Should you prioritize one over the other? . The two experts in the video were obviously proponents of each and so the question was purely hypothetical, but it was an interesting question. I’d like to think that...
Honour Your Future Self

Honour Your Future Self

I hope this finds you well. I want you to do me (and yourself) a favour and watch this 1 minute video with Jerry Seinfeld.In it you will see Jerry Seinfeld on the David Letterman show discuss this human plight of leaving our problems for our Future Selves to figure...
How Not to Die…And How to Live Really Well

How Not to Die…And How to Live Really Well

There is no medicine out there that is as impactful at reducing your risk of death as exercise. And what’s even more amazing is that there is no down regulation like there is with other drugs.By down regulation, I simply mean, become less sensitive. A perfect...
Curb Your Cravings Naturally

Curb Your Cravings Naturally

It’s our first long weekend that may look a bit normal in a couple of years and I hope you are going to have a great one! Chances are this long weekend and many of the weekends that are coming up may include: snacking on easy to grab snacks (that go well with...
Vegan Green Goddess Dressing

Vegan Green Goddess Dressing

In case you feel you aren’t getting enough vegetables in your life, I have a solution for you. This vegan Green Goddess dressing is basically a salad, pureed and poured on top of a salad! Lol. You think I’m joking don’t you… 😉 Ingredients 1/4...

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