6 Healthy Foods to Help You Feel Full

Do you often find yourself reaching for food in the middle, or end, of the day? It’s not an uncommon problem, and constant snacking is not only bad for your waistline, it’s not good for our bodies. Science has shown that the longer we last between meals,...
Think Yourself Thin

Think Yourself Thin

The three main pillars of health at the studio that we always talk about is to MOVE consistently, to eat healthy MEALS and to have a positive MINDSET.  I can’t emphasize enough how essential the mindset part is. It isn’t just about being positive...
September is Reset Time!

September is Reset Time!

I keep seeing quotes like this one “Do what is easy and your life will be hard. Do what is hard and your life will be easy.” by Les Brown. It of course sounds counter intuitive at first…until you take about a second to think about it. If you do the...

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