What To Look For In A Health & Fitness Coach

What To Look For In A Health & Fitness Coach

Are you thinking of hiring a health coach or online trainer? If so, we of course hope you pick us, but even if you don’t it’s important that you understand the role of a coach and what to look for in a good one.One of the first thing you need to determine...

5 Home Gym Essentials

We are in a global pandemic now, asked to close our bricks and mortar businesses and this of course includes gyms, big and small. But just because your gym is closed doesn’t mean you have an excuse to skip your workouts. In fact, now, it is more important than...

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