Get Off the Sugar Roller Coaster

Get Off the Sugar Roller Coaster

It’s 2020 and all the world knows that sugar is addictive and its wreaking havoc on your health. It’s time to get off the sugar roller coaster and go sugar free.  If you suffer from cravings, and the ups and downs of the sugar roller coaster,...
Mindful Eating for the Holidays

Mindful Eating for the Holidays

This is not your typical holiday eating tips of drinking low calorie drinks like vodka or snacking on protein before a party. Those tips are effective but also plentiful! If your goal is to finish 2019 feeling better than you came into it then I am going to challenge...
Lemony Turkey Soup

Lemony Turkey Soup

Are you wondering what to do with all those turkey leftovers? This is one of my favourite soups to make after Thanksgiving. It is light and fresh and healthy, a welcoming change after the heavy meals of the weekend! Best of all, it is easy and delicious! Ingredients 1...
Greek “Pasta” Salad

Greek “Pasta” Salad

Ingredients 2 zucchini1/4 English cucumber, chopped10 cherry tomatoes, halved, or more to taste10 pitted kalamata olives, halved, or more to taste1/4 cup thinly sliced red onion2 ounces crumbled feta cheese2 tbsp extra virgin olive oil2 tbsp fresh lemon juice1 tsp...
Coconut Blueberry Chia Seed Muffins

Coconut Blueberry Chia Seed Muffins

I’m not a huge baker but my son LOVES muffins so I have tried over the years to find an option that I can happily serve him, guilt free. These ones have definitely made the cut. What I love is that they have no refined sugar, are high in fibre, healthy protein...

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