The Organ of Longevity

We use our muscles every day—from the top of our head to the tips of our toes if we are lucky—for the smallest and the biggest tasks. Muscles make up an impressive 45% of our body mass. But did you know that muscle is an endocrine organ and regulates metabolism? Did...

BUILD Muscle, LIVE Longer, STAY Fit

Are you getting out walking? I hope so. It is one of the best exercises for you and if you are physically able, it is something you should try to get out and do every day. One of the next most important exercises you should be doing regularly is resistance training....

ARE YOU ENJOYING OUR BLOG?
THEN WHY NOT SUBSCRIBE TO OUR NEWSLETTER?

Why subscribe?
If you are over 40 and you want to receive information about the best EXERCISES, the healthiest WAYS TO EAT and the right MINDSET SHIFTS that you can make in order to achieve the body you need so you can live the long, vibrant and energetic life you've always wanted then this weekly newsletter is for you.

ps. Our newsletter has an easy opt-out so you can start and end your subscription at any time.

You have successfully subscribed. Thank you!