Honour Your Future Self

Honour Your Future Self

I hope this finds you well. I want you to do me (and yourself) a favour and watch this 1 minute video with Jerry Seinfeld.In it you will see Jerry Seinfeld on the David Letterman show discuss this human plight of leaving our problems for our Future Selves to figure...
Curb Your Cravings Naturally

Curb Your Cravings Naturally

It’s our first long weekend that may look a bit normal in a couple of years and I hope you are going to have a great one! Chances are this long weekend and many of the weekends that are coming up may include: snacking on easy to grab snacks (that go well with...
Vegan Green Goddess Dressing

Vegan Green Goddess Dressing

In case you feel you aren’t getting enough vegetables in your life, I have a solution for you. This vegan Green Goddess dressing is basically a salad, pureed and poured on top of a salad! Lol. You think I’m joking don’t you… 😉 Ingredients 1/4...
Wine and Your Waistline

Wine and Your Waistline

It’s that time of year again when we start to think about dropping some of that winter insulation. And the elephant in the room needs to be addressed…your extra weight may be a result of your daily glass(es) of wine at the end of the day.I hate to spoil...
9 Tips for Safe and Effective Strength Training

9 Tips for Safe and Effective Strength Training

Strong muscles are important for healthy bodies. One way to keep muscles in shape is with strength training. But performing muscle-strengthening exercises the wrong way can do more harm than good. Here are some safe strength training tips to help you avoid injury and...

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