Diet or Exercise?

Diet or Exercise?

I just watched a Youtube entitled Diet vs Exercise: Should you prioritize one over the other? . The two experts in the video were obviously proponents of each and so the question was purely hypothetical, but it was an interesting question. I’d like to think that...
Curb Your Cravings Naturally

Curb Your Cravings Naturally

It’s our first long weekend that may look a bit normal in a couple of years and I hope you are going to have a great one! Chances are this long weekend and many of the weekends that are coming up may include: snacking on easy to grab snacks (that go well with...
Simple Kale Salad

Simple Kale Salad

Ingredients: 5 sprigs of kale — approximately 4 cups of chopped kale1 finely diced celery stalk 1 thinly diced apple of choice7-8 toasted walnuts ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the dressing 2 tablespoons olive oilJuice of 1/2 a lemon — to tasteSalt to taste Directions Wash, dry and...
Satiety – The New Diet Weapon

Satiety – The New Diet Weapon

We all know that we have an obesity problem in North America, and the problem isn’t that there is a lack of information out there; we all know what to do, we just have a problem doing it. My personal, and well supported, thought on that is that most...

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