Edamame Mango Salad

Edamame Mango Salad

This high protein vegan edamame mango salad is easy to make and makes the perfect meal or side salad. 2 cups edamame1 medium cucumber diced3 small mangoes, peeled and diced1 medium red onion, diced1 can of corn,drained and rinsed1 tbsp fresh basil, finely chopped1...
Chocolate Hemp Energy Bites

Chocolate Hemp Energy Bites

I love everything about these energy balls. I used organic cacoa powder with no additives, when this is blended with the walnuts and dates it gives me a creamy, guilt free chocolate fix that doesn’t raise my blood sugar and keeps me satisfied for hours!...
Get Off the Sugar Roller Coaster

Get Off the Sugar Roller Coaster

It’s 2020 and all the world knows that sugar is addictive and its wreaking havoc on your health. It’s time to get off the sugar roller coaster and go sugar free.  If you suffer from cravings, and the ups and downs of the sugar roller coaster,...
Easy Stir Fry Sauce

Easy Stir Fry Sauce

This stir fry sauce is so easy and it tastes great! Just saute loads of vegetables, add a cooked protein of choice and then pour this sauce over top. A perfect stir fry! Ingredients 1/4 cup soy sauce2 tbsp maple syrup1 tbsp corn starch1 tbsp rice vinegar1/2 tsp...
Salmon with Avocado Sauce

Salmon with Avocado Sauce

This healthy recipe is loaded with healthy fats that will not only keep you satiated for hours, they make for a palate pleasing meal that may make you smarter in the long run! It’s a win for all parts of your body! 4 4-ounce skinless salmon fillets (preferably...

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