No Bake Apple Pie Bites

No Bake Apple Pie Bites

These apple pie bites are made with soft dried apples, dates, walnuts and a little bit of spice for a sweet little treat that tastes like apple pie! Ingredients 1 1/4 cups pecans or walnuts 1 cup packed dried soft apple rings 1 cup tightly packed, soft pitted dates 1...
Warm Roasted Veg Salad

Warm Roasted Veg Salad

Ingredients 1 red onion , cut into wedges2 zucchini , thickly sliced1 red pepper , seeded and cut into large chunks1 pint baby tomatoes , halved5 tbsp olive oiljuice of half lemon1 clove of garlic minced (optional)3+ tbsp chopped fresh...
Think Yourself Thin

Think Yourself Thin

The three main pillars of health at the studio that we always talk about is to MOVE consistently, to eat healthy MEALS and to have a positive MINDSET.  I can’t emphasize enough how essential the mindset part is. It isn’t just about being positive...

Diet or Exercise?

I just watched a Youtube entitled Diet vs Exercise: Should you prioritize one over the other? . The two experts in the video were obviously proponents of each and so the question was purely hypothetical, but it was an interesting question. I’d like to...

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