It’s Vitamin D Time!

It’s that time again! Time for me to remind you to change the batteries in your smoke detectors and to dust off your vitamin D supplement and start taking them. I am neither for nor against the taking of vitamins in general (assuming they are good quality) but...
What To Look For In A Health & Fitness Coach

What To Look For In A Health & Fitness Coach

Are you thinking of hiring a health coach or online trainer? If so, we of course hope you pick us, but even if you don’t it’s important that you understand the role of a coach and what to look for in a good one.One of the first thing you need to determine...

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