Mobility vs Flexibility

Mobility vs Flexibility

Most people think that mobility and flexibility are one and the same, when in fact they are two very different concepts. Knowing the difference between them can help you in your quest to become a better “mover”.Flexibility is defined as “the ability of a muscle or...
Use It Or Lose It

Use It Or Lose It

Hey you. How are you feeling this morning?   Did you wake up and jump out of bed or did your body take longer to wake up than you did?   Many of us take it as a fact of life, the older we get the stiffer we get.  It is true, as we age,...

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