Why Did You Do That?

Have you ever acted against your better judgment? Ummmm, of course you have. We all have. Sometimes you do things that you later regret. And this keeps you from achieving that healthy body that you want, or perhaps need in order to live the life you want. You hit...

It’s Time to Decide…

“Design trumps willpower.”  B.J Fogg  How many times have you set a goal, decided what actions you need to take and then by the next day already failed to follow through….and then blame it on lack of motivation? ‘I’m just not...

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