Three Tips for Anti-Aging

Three Tips for Anti-Aging

So, it was my birthday on Thursday…I turned 48 years old and you may have heard me say this before…my kids certainly have…I won’t call myself middle aged until I am 60.  Humans have the ability to reach 120 years old, and so to me, 60 is...
Why You Should Exercise Every Day

Why You Should Exercise Every Day

The number on the scale isn’t the only reason to exercise. If you are only exercising for weight loss, chances are you won’t stick with your workout regimen. I’m a personal trainer, and I always tell my clients that there are plenty of reasons to exercise,...

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