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Why You Should Exercise Every Day
Why You Should Exercise Every Day

The number on the scale isn’t the only reason to exercise. If you are only exercising for weight loss, chances are you won't stick with your workout regimen. I'm a personal trainer, and I always tell my clients that there are plenty of reasons to exercise, and your...

Mindful Eating for the Holidays
Mindful Eating for the Holidays

Diet challenges are usually all about what you can’t eat. But what if you could see huge results from a self-experiment that doesn’t make any foods off-limits? Instead of focusing on what you eat, our 30-day eating challenge emphasizes how you eat. And the results? They could be transformational.

Thai Pumpkin Curry Soup
Thai Pumpkin Curry Soup

This naturally gluten free, vegan and paleo friendly soup this will leave you satisfied and yet wanting more and more! It is absolutely delicious and with the toppings, leaves your taste buds dancing.

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