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6 Human Needs
6 Human Needs

Do you find it hard to be spontaneous or on the other side of that, stick the course? Are you having a hard time finding connection or do you feel like your needs are always on a backburner? It may be that you are not balancing your 6 human needs.

Box Breathing
Box Breathing

Feeling stressed or anxious? You need to try Box Breathing. This simple technique can have you feeling relaxed in no time.

Healthy Habits Bingo Challenge
Healthy Habits Bingo Challenge

This is a win win win win challenge and the rules are easy. You donate money in order to receive your bingo card full of healthy habit challenges. Immediately 50% of that donation is allocated to purchasing food for the Burlington Food Bank. The other 50% is allocated to purchasing gift cards for a local restaurant that you then have a chance to win at the end of the challenge.

Tex Mex Stuffed Squash
Tex Mex Stuffed Squash

As the weather gets colder my desire for comfort foods increases and this recipe hits the spot. It is so filling but at the same time I still feel like I am doing something good for my body since it is loaded with vitamin A rich squash, protein packed beef and fibre rich beans. I have recently discovered buttercup squash and loved it for this recipe as it has less moisture than some other squashes and so it is still quite firm once it is cooked and therefore holds its own in this flavour filled dish.

Mobility vs Flexibility
Mobility vs Flexibility

Most people think that mobility and flexibility are one and the same, when in fact they are two very different concepts. Knowing the difference between them can help you in your quest to become a better “mover”.

Riddle Me This…

I enjoy a good riddle, but even moreso, one that comes with a life lesson. What is: A prison you feel safe in, yet never quite happy. Whenever you try to leave, it only grows bigger.Answer: Your comfort zone You know you are in your comfort zone when you feel safe,...

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