If you aren’t taking care of yourself in a way that you know is good for you it’s not that you are unmotivated, you have just lost sight of that future vision.
Banana ice cream, also called “nice cream,” is my favourite healthy ice cream because it’s quick and easy to prepare, with only 1 main ingredient required. (Frozen bananas!)
Do you find salads boring? Then maybe you need to fine a new salad dressing! Try this Yogurt Sriracha dressing and throw it over your favourite vegetables!
If you are starting out on a weight loss or health journey it is essential you understand that great health is a matter of delayed gratification. You have to wait for it, it’s not like it comes all in one fell swoop, if you do the work, it slowly but surely shows up, it sends you clues you are on the right
Protein, fibre and fat. This is the magical trifecta to help you feel full and satisfied and to stabilize blood sugar levels. Choose lean proteins, fruits and vegetables for fibre and avocado, nuts, seeds, and olive oil for healthy fats.
Energy balls are the perfect healthy treat! No bake energy balls are easily gluten free and perfect for healthy snacks and breakfast on the go! This is the ONLY Energy Ball recipe you’ll ever need, plus I’ve created five easy no bake energy ball flavour ideas!