The number on the scale isn’t the only reason to exercise. If you are only exercising for weight loss, chances are you won't stick with your workout regimen. I'm a personal trainer, and I always tell my clients that there are plenty of reasons to exercise, and your...
Diet challenges are usually all about what you can’t eat. But what if you could see huge results from a self-experiment that doesn’t make any foods off-limits? Instead of focusing on what you eat, our 30-day eating challenge emphasizes how you eat. And the results? They could be transformational.
We all know that stress is bad for us. It ages us before our time, is the leading cause of hospital room visits and contributes to a whole host of health problems. So when can stress be good for us? Read this weeks blog to find out.
A simple midweek chicken dinner with rich tomato, olive and caper sauce. Mmmm, good.
Well, the jury is out and it is resistance training for the win! According to Dr. Stuart Phillips of McMaster University resistance training is the BEST defense against age related muscle loss and loss of function as we get older.
This naturally gluten free, vegan and paleo friendly soup this will leave you satisfied and yet wanting more and more! It is absolutely delicious and with the toppings, leaves your taste buds dancing.