The Power of Social Capital

The Power of Social Capital

I love it when I see new words or phrases show up in society that haven’t been around before…or at least ones that weren’t on my radar in the past. A lot of the time a word or phrase comes around because of the times we live in, for good for for bad,...
Grand River Paddling – Community Fit Event!

Grand River Paddling – Community Fit Event!

On July 18th, 2021 almost a year and a half after we were first locked down due to Covid, we are back together again for what turned out to be an incredible day together on the Grand River. We took a group of 25 members and paddled over 13 km down the Grand River from...
Beginner Running Program

Beginner Running Program

Want to become a runner? Not sure where to begin? This beginner run program will help you learn to run in just 30 minutes a day. Each week includes four days of workouts, and each workout takes roughly 30-38 minutes to complete. By the final week of the program,...
RHF Eco Challenge

RHF Eco Challenge

Simply put, Eco-Challenge is the World’s Toughest Race. It’s an expedition against the clock in which international teams of adventure athletes race non-stop, 24 hours a day across hundreds of miles of remote backcountry terrain.  Sounds incredible right? You want to...

How We Are Currently Operating

We thank you for your trust in us. Your safety and comfort have always been the highest priority and it is even more so now. We have enhanced and adopted many new procedures throughout Roseland Health & Fitness over the past year and continue to evolve as required...

Rules of Stretching

Stretching is a great way to improve flexibility and prevent muscle stiffness. It’s important to do it properly though. Here are some key tips for safe stretching: 1) Don’t stretch cold muscles. Only stretch once your muscles have been warmed up to both...

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