How We Are Currently Operating

We thank you for your trust in us. Your safety and comfort have always been the highest priority and it is even more so now. We have enhanced and adopted many new procedures throughout Roseland Health & Fitness over the past year and continue to evolve as required...

Rules of Stretching

Stretching is a great way to improve flexibility and prevent muscle stiffness. It’s important to do it properly though. Here are some key tips for safe stretching: 1) Don’t stretch cold muscles. Only stretch once your muscles have been warmed up to both...

Riddle Me This…

I enjoy a good riddle, but even moreso, one that comes with a life lesson. What is: A prison you feel safe in, yet never quite happy. Whenever you try to leave, it only grows bigger.Answer: Your comfort zone You know you are in your comfort zone when you feel safe,...
Registered Massage Therapy Protocols

Registered Massage Therapy Protocols

We know you’re eager to get back on our massage table! Our new safety protocols will ensure that when you enter our studio, you feel both safe and relaxed. Booking Information You are able to book a Registered Massage Therapy treatment over the phone or via...
Germ vs Biological Terrain Theory

Germ vs Biological Terrain Theory

In these uncertain times a lot of us are left wondering what the right thing to do is.  You are seeing some people say that this is all overkill while others are fearing for their life.  The fact is, there are a lot of unknowns.  But what is irrefutable is that cold...
Our New Enhanced Protocols

Our New Enhanced Protocols

We thank you for your trust in us. Your safety and comfort have always been the highest priority and it is even more so now. We have enhanced and adopted many new procedures throughout Roseland Health & Fitness in order to keep you safe and allow you to get the...

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