The Truth About Middle Age Spread

Middle aged spread. It’s a real thing. Most of us gain weight year after year and blame it on a slowing metabolism. We wax nostalgic about the days we could eat anything and not gain a pound. Those were days right??According to a landmark study published last...

Calories In vs Calories Out

CICO = Calories In, Calories Out.  It’s the concept that when you ask how to lose weight it is the most commonly given answer. In order to lose weight, you need to burn more calories than you consume. It’s a simple enough premise. But the idea of...

Fat Loss Myths BUSTED!

In this era of body positivity I worry that it isn’t ‘woke’ to talk about weight loss. But what is key to know is that I don’t care what people weigh…at least the number certainly isn’t important to me. After all, it’s just a...

Dad Bod Be Gone

Will Smith just came out with pictures of his new ‘Dad Bod’ and people loved it. But if your waist size is ever expanding, you may want to do something about it. It’s not just about having clothes fit better (saves you money from buying new clothes...


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