Calories In vs Calories Out

Calories In vs Calories Out

CICO = Calories In, Calories Out.  It’s the concept that when you ask how to lose weight it is the most commonly given answer. In order to lose weight, you need to burn more calories than you consume. It’s a simple enough premise. But the idea of...
Fat Loss Myths BUSTED!

Fat Loss Myths BUSTED!

In this era of body positivity I worry that it isn’t ‘woke’ to talk about weight loss. But what is key to know is that I don’t care what people weigh…at least the number certainly isn’t important to me. After all, it’s just a...
Dad Bod Be Gone

Dad Bod Be Gone

Will Smith just came out with pictures of his new ‘Dad Bod’ and people loved it. But if your waist size is ever expanding, you may want to do something about it. It’s not just about having clothes fit better (saves you money from buying new clothes...
Why Fat Doesn’t Make You Fat

Why Fat Doesn’t Make You Fat

If you are of the belief that eating fat will make you fat then you aren’t alone. It took me years, and I mean years, to get over this fear. I grew up in the low fat era where fat was the enemy and should be avoided at all costs. The problem was, I had never...

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