Mindful Eating for the Holidays

Mindful Eating for the Holidays

This is not your typical holiday eating tips of drinking low calorie drinks like vodka or snacking on protein before a party. Those tips are effective but also plentiful! If your goal is to finish 2019 feeling better than you came into it then I am going to challenge...
Salmon with Avocado Sauce

Salmon with Avocado Sauce

This healthy recipe is loaded with healthy fats that will not only keep you satiated for hours, they make for a palate pleasing meal that may make you smarter in the long run! It’s a win for all parts of your body! 4 4-ounce skinless salmon fillets (preferably...
Lemony Turkey Soup

Lemony Turkey Soup

Are you wondering what to do with all those turkey leftovers? This is one of my favourite soups to make after Thanksgiving. It is light and fresh and healthy, a welcoming change after the heavy meals of the weekend! Best of all, it is easy and delicious! Ingredients 1...
Join our SLIM DOWN MUSCLE UP Challenge!

Join our SLIM DOWN MUSCLE UP Challenge!

Are you looking for healthy weight loss that is actually sustainable ? Yes? Then I’m talking to you…Typically we start the summer off strong, exercising, eating well, feeling lean…and then somewhere in August we decide we “just want to enjoy...

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