Wine and Your Waistline

Wine and Your Waistline

It’s that time of year again when we start to think about dropping some of that winter insulation. And the elephant in the room needs to be addressed…your extra weight may be a result of your daily glass(es) of wine at the end of the day.I hate to spoil...
Satiety – The New Diet Weapon

Satiety – The New Diet Weapon

We all know that we have an obesity problem in North America, and the problem isn’t that there is a lack of information out there; we all know what to do, we just have a problem doing it. My personal, and well supported, thought on that is that most...
Resistance Training and Fat Loss

Resistance Training and Fat Loss

Last week I wrote about a landmark study that reveals the truth of an aging metabolism…and it wasn’t what most of us expected. For those of us that have gained weight over the years and blamed it on the inevitability of a slowing metabolism due to aging it...
The Truth About Middle Age Spread

The Truth About Middle Age Spread

Middle aged spread. It’s a real thing. Most of us gain weight year after year and blame it on a slowing metabolism. We wax nostalgic about the days we could eat anything and not gain a pound. Those were days right??According to a landmark study published last...
Calories In vs Calories Out

Calories In vs Calories Out

CICO = Calories In, Calories Out.  It’s the concept that when you ask how to lose weight it is the most commonly given answer. In order to lose weight, you need to burn more calories than you consume. It’s a simple enough premise. But the idea of...

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