September is Reset Time!

September is Reset Time!

I keep seeing quotes like this one “Do what is easy and your life will be hard. Do what is hard and your life will be easy.” by Les Brown. It of course sounds counter intuitive at first…until you take about a second to think about it. If you do the...
October Challenge

October Challenge

This is a win win win win win challenge and the rules are easy. Win #1 – Donate a minimum of $25 and 50% of your donation immediately goes towards buying Thanksgiving dinner for needy families. Win # 2 – The other 50% goes towards purchasing gifts or gift cards from...
RHF Eco Challenge

RHF Eco Challenge

Simply put, Eco-Challenge is the World’s Toughest Race. It’s an expedition against the clock in which international teams of adventure athletes race non-stop, 24 hours a day across hundreds of miles of remote backcountry terrain.  Sounds incredible right? You want to...

How We Are Currently Operating

We thank you for your trust in us. Your safety and comfort have always been the highest priority and it is even more so now. We have enhanced and adopted many new procedures throughout Roseland Health & Fitness over the past year and continue to evolve as required...

Riddle Me This…

I enjoy a good riddle, but even moreso, one that comes with a life lesson. What is: A prison you feel safe in, yet never quite happy. Whenever you try to leave, it only grows bigger.Answer: Your comfort zone You know you are in your comfort zone when you feel safe,...

ARE YOU ENJOYING OUR BLOG?
THEN WHY NOT SUBSCRIBE TO OUR NEWSLETTER?

Why subscribe?
If you are over 40 and you want to receive information about the best EXERCISES, the healthiest WAYS TO EAT and the right MINDSET SHIFTS that you can make in order to achieve the body you need so you can live the long, vibrant and energetic life you've always wanted then this weekly newsletter is for you.

ps. Our newsletter has an easy opt-out so you can start and end your subscription at any time.

You have successfully subscribed. Thank you!