South West Tofu Scramble

South West Tofu Scramble

You may know that I am a bit obsessed with protein. I am very conscious to have a good amount of it in each of my meals. But I also don’t like the idea that it always has to be from meat so experiment every once in a while with vegan proteins like pea protein,...
Super Immunity Smoothie

Super Immunity Smoothie

Each stage of your bodies immune response relies on the presence of many micronutrients such as Vitamin C, D, Zinc and protein. It has also been found that our gut microbiome plays a key role in our immune function and so the importance of high fibre foods and...
Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

It’s that time of year again! Where you dust off your soup pot and get cooking. This butternut squash soup is heart warming, creamy and delicious! 1 large butternut squash (about 3 pounds), halved vertically* and seeds removed1 tablespoon olive oil, plus more...
October Challenge

October Challenge

This is a win win win win win challenge and the rules are easy. Win #1 – Donate a minimum of $25 and 50% of your donation immediately goes towards buying Thanksgiving dinner for needy families. Win # 2 – The other 50% goes towards purchasing gifts or gift cards from...
Cilantro Lime Slaw

Cilantro Lime Slaw

We love the taste of cilantro and will serve it as a main ingredients in our salads. That said, I get not everyone likes it. If that’s the case for you don’t give up on this recipe altogether. The rest of the ingredients are delicious enough to carry...

ARE YOU ENJOYING OUR BLOG?
THEN WHY NOT SUBSCRIBE TO OUR NEWSLETTER?

Why subscribe?
If you are over 40 and you want to receive information about the best EXERCISES, the healthiest WAYS TO EAT and the right MINDSET SHIFTS that you can make in order to achieve the body you need so you can live the long, vibrant and energetic life you've always wanted then this weekly newsletter is for you.

ps. Our newsletter has an easy opt-out so you can start and end your subscription at any time.

You have successfully subscribed. Thank you!