I don’t know if you have heard but cruciferous vegetables like cauliflower, kale, Brussels sprouts are very, VERY good for you. They are full of antioxidants, vitamin C, iron and potent cancer fighting chemicals. The more the merrier when it comes to these...
It’s strawberry season and this is a unique, simple and if I do say so, gourmet, way to serve this delicious fruit. 4 pints (8 cups) fresh strawberries, sliced thick5 tablespoons balsamic vinegar2 tablespoons sugarfreshly grated lemon zest, for servingoptional:...
This high protein vegan edamame mango salad is easy to make and makes the perfect meal or side salad. 2 cups edamame1 medium cucumber diced3 small mangoes, peeled and diced1 medium red onion, diced1 can of corn,drained and rinsed1 tbsp fresh basil, finely chopped1...
It is normal to reach low points, feel stuck, or get in a rut from time to time. It’s perfectly okay and down right normal right now to experience these hiccups. But don’t live there. If not for you, for someone that needs you...
We all know that salads are good for us but there is a way to make them better..and that’s to make them Fat Salads. I adopted this term, Fat Salad, from Dr Mark Hyman, a Functional Medicine Doctor but it is how I have been making them for years now. I just...
My kids and I love a good soup and ramen certainly rates high on the list for us. There aren’t a lot of good ramen places nearby and so I have played with making my own for years. If you know ramen, you know that a good stock takes hours and hours to...
As a member of the Roseland family for... three years, I highly recommend Anna, Christine and Claire. These amazing ladies combine expertise, motivation and friendship to help you become a stronger you! The inclusive and positive environment makes it feel that you are training amongst friends.read more
I can’t recommend enough this fabulous... establishment — the moment you walk in the door, you just know you’ll be well taken care of. By the time you leave, you’ll have been encouraged, enlightened, and gifted the expertise, patience and guidance of the wonderful staff and you’ll be looking forward to your journey to good health and well being. I’m stronger, leaner and more confident of reaching my goals thanks to the whole team at Roseland Health and Fitness.read more
I have beena member at Roseland for a few... years now. The level of service and commitent from the trainers in incredible. My husband and I work out together once a week with our wonderful trainer Christine and it is great to recognize how strong and healthy we are. I look forward to my workouts and yoga!!!!read more
Knowledgeable, personable and caring is... the best way to describe the Roseland Team. I have been going to Roseland since it opened and would highly recommend it to any one looking for personal training.read more
I can't say enough about this fitness... studio. I was first introduced to it when my massage therapist Derek told me he was moving and said if I was interested in following him to his new location, to look him up. So I did and when walking through the studio to get to my massage, I couldn't help but check out what was available to help me improve my fitness level.
And voila, I was assigned to Susan Stuart and the rest is history. I've been now going to this studio for well over a year, and what I love the absolute most is that it's a great fitness place without the cold and impersonal feel of a large gym or fitness facility. Plus you can bet there is no one flexing his muscles in the mirror and taking selfies!
I can't say enough about Claire and Christine, the owners. 2 very special people who are so very passionate about their work, their services and their studio.
This place is Fun, Friendly and Fitness all combined into one.read more
First time trying fitness / training... services. I am so glad that I found this place!! Very passionate, knowledgable and accessible owners / staff. I was able to achieve a better mindset towards sports and physical health while learning a lot about myself in just three months. Highly recommend!! Thank you, Claire, Christine and Anna!read more
Like many people, I have a few health... challenges that I've been dealing with over the years. I have been to many different places, some silver and some even gold. I would rate Roseland Health & Fitness as Platinum, actually beyond Platinum! From the moment I walked through the doors I was welcomed by such a wonderful, warm and positive atmosphere. The camaraderie among everyone that works there and all of the clients is exceptional. The coaches are able to help you get stronger without causing injury or making you hurt more. They are simply amazing!read more
I would highly recommend Roseland Health... & Fitness. I've taken advantage of both the health and fitness side of the facility. I have worked with Anna and Claire. Both are passionate and knowledgeable at what they do and continue to help me achieve personal goals. I've also dealt with Lana, the RMT, to help deal with nagging injures and general soreness. The 3 of them, along with Christine, are always very friendly and personable. Awesome environment!read more
Roseland Health and Fitness is EXCELLENT!... The massages are Wonderful it's so relaxing and soothing.
Plus the owners are so joyful and happy they can keep you going Forever with their workouts. They always make their workouts fun and challenging. So if you're looking for a place to workout I recommend them! :)read more
Roseland Health and Fitness rises above... the rest in large part due to the welcoming, supportive and knowledgeable individuals who work there. They provide challenging workouts whilst focusing on safety and address personal injuries with wisdom and balance. Lana, a massage therapist, is exceptional. Christine and Claire have created an environment where fitness is fun ( really!) and where clients young and old are treated with respect. It is my happy place!
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