Cinnamon Raisin Energy Bites

Cinnamon Raisin Energy Bites

Not only do I love oatmeal raisin cookies, I also love healthy things that are easy to grab when I’m on the go. These gluten free, vegan, no bake energy balls are the best of all of those worlds. They take no time to make, they are delicious, healthy and will...
Raw, Vegan, Gluten Free Granola Bars

Raw, Vegan, Gluten Free Granola Bars

I love to have bars around that are not only satiating, they are tasty and good for me. I found this recipe on Cookie and Kate and have only modified it slightly for my tastes. These bars are free of all additives, preservatives and bad for you stuff but they are...
Boost Your Immunity with These 7 Tips

Boost Your Immunity with These 7 Tips

Commit to the following 7 things and boost your immunity and raise your grade to an A+ when it comes to getting and staying healthy. 1) Get Enough Sleep  Although researchers aren’t exactly sure how sleep boosts the immune system, it’s...
Protein – The What, the Why, the How and the When

Protein – The What, the Why, the How and the When

Protein is an incredible essential macronutrient. Fat is plentiful, even when you’re lean, and there are only two absolutely essential fatty acids; the rest we can manufacture from other precursors if required. Carbs we can produce from protein, if we really...
Super Greens Salad

Super Greens Salad

I don’t know if you have heard but cruciferous vegetables like cauliflower, kale, Brussels sprouts are very, VERY good for you. They are full of antioxidants, vitamin C, iron and potent cancer fighting chemicals. The more the merrier when it comes to these...
Balsamic Berries

Balsamic Berries

It’s strawberry season and this is a unique, simple and if I do say so, gourmet, way to serve this delicious fruit. 4 pints (8 cups) fresh strawberries, sliced thick5 tablespoons balsamic vinegar2 tablespoons sugarfreshly grated lemon zest, for servingoptional:...

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