South West Tofu Scramble

South West Tofu Scramble

You may know that I am a bit obsessed with protein. I am very conscious to have a good amount of it in each of my meals. But I also don’t like the idea that it always has to be from meat so experiment every once in a while with vegan proteins like pea protein,...
Super Immunity Smoothie

Super Immunity Smoothie

Each stage of your bodies immune response relies on the presence of many micronutrients such as Vitamin C, D, Zinc and protein. It has also been found that our gut microbiome plays a key role in our immune function and so the importance of high fibre foods and...
Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

It’s that time of year again! Where you dust off your soup pot and get cooking. This butternut squash soup is heart warming, creamy and delicious! 1 large butternut squash (about 3 pounds), halved vertically* and seeds removed1 tablespoon olive oil, plus more...

It’s Vitamin D Time!

It’s that time again! Time for me to remind you to change the batteries in your smoke detectors and to dust off your vitamin D supplement and start taking them. I am neither for nor against the taking of vitamins in general (assuming they are good quality) but...
October Challenge

October Challenge

This is a win win win win win challenge and the rules are easy. Win #1 – Donate a minimum of $25 and 50% of your donation immediately goes towards buying Thanksgiving dinner for needy families. Win # 2 – The other 50% goes towards purchasing gifts or gift cards from...
Resistance Training and Fat Loss

Resistance Training and Fat Loss

Last week I wrote about a landmark study that reveals the truth of an aging metabolism…and it wasn’t what most of us expected. For those of us that have gained weight over the years and blamed it on the inevitability of a slowing metabolism due to aging it...

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