Super Greens Salad

Super Greens Salad

I don’t know if you have heard but cruciferous vegetables like cauliflower, kale, Brussels sprouts are very, VERY good for you. They are full of antioxidants, vitamin C, iron and potent cancer fighting chemicals. The more the merrier when it comes to these...
Balsamic Berries

Balsamic Berries

It’s strawberry season and this is a unique, simple and if I do say so, gourmet, way to serve this delicious fruit. 4 pints (8 cups) fresh strawberries, sliced thick5 tablespoons balsamic vinegar2 tablespoons sugarfreshly grated lemon zest, for servingoptional:...
Edamame Mango Salad

Edamame Mango Salad

This high protein vegan edamame mango salad is easy to make and makes the perfect meal or side salad. 2 cups edamame1 medium cucumber diced3 small mangoes, peeled and diced1 medium red onion, diced1 can of corn,drained and rinsed1 tbsp fresh basil, finely chopped1...
Top Tips to Stop Mindless Eating

Top Tips to Stop Mindless Eating

It is normal to reach low points, feel stuck, or get in a rut from time to time.  It’s perfectly okay and down right normal right now to experience these hiccups.   But don’t live there. If not for you, for someone that needs you...
The Perfect Fat Salad

The Perfect Fat Salad

We all know that salads are good for us but there is a way to make them better..and that’s to make them Fat Salads. I adopted this term, Fat Salad, from Dr Mark Hyman, a Functional Medicine Doctor but it is how I have been making them for years now. I just...
Easy Ramen Soup

Easy Ramen Soup

My kids and I love a good soup and ramen certainly rates high on the list for us. There aren’t a lot of good ramen places nearby and so I have played with making my own for years. If you know ramen, you know that a good stock takes hours and hours to...

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