Ultimate Guide to Banana Nice Cream
What is Nice Cream? Banana ice cream, also referred to as “nice cream,” is a super simple, plant-based version of healthy ice cream made with a base of just 1 ingredient: bananas! It’s typically made in either a blender or food processor depending on the equipment...
Yogurt Sriracha Dressing
It is the time of year that I go back to salads once again but with the cooler weather I still need to make it a bit more warming than I would in the heat of summer. That is where this healthy salad dressing comes in. The yogurt gives it a thickness and the Sriracha a...
The Magical Trifecta for Reducing Hunger and Improving Satiety
Do you find yourself riding a roller coaster ride of highs and lows sometimes? Do you have energy, only to then hit a wall an hour or so later? Do you then find yourself in the kitchen looking for something, anything? You may have a problem with imbalanced blood sugar...
The Ultimate Guide to Energy Balls
Energy balls are the perfect healthy treat! No bake energy balls are easily gluten free and perfect for healthy snacks and breakfast on the go! This is the ONLY Energy Ball recipe you’ll ever need, plus I’ve created five easy no bake energy ball flavour ideas! As...
One Pan Chicken and Vegetables
If you are looking for a healthy, one dish dinner then this is it! Loaded with healthy sweet potato, broccoli, zucchini and protein rich chicken this lemony, one dish dinner is sure to delight! Ingredients 2 medium sweet potato scrubbed and diced into...
Lisa Federchuk
18:18 23 Feb 20
As a member of the Roseland family for... three years, I highly recommend Anna, Christine and Claire. These amazing ladies combine expertise, motivation and friendship to help you become a stronger you! The inclusive and positive environment makes it feel that you are training amongst friends.read more
Annie Young
18:59 21 Feb 20
I can’t recommend enough this fabulous... establishment — the moment you walk in the door, you just know you’ll be well taken care of. By the time you leave, you’ll have been encouraged, enlightened, and gifted the expertise, patience and guidance of the wonderful staff and you’ll be looking forward to your journey to good health and well being. I’m stronger, leaner and more confident of reaching my goals thanks to the whole team at Roseland Health and Fitness.read more
Mitchell Lambert
15:36 20 Feb 20
A very relaxing environment! All the... staff are lovely and Derek gives the best massages! Great location too with lots of parking!read more
Lauren Van Dyke
15:36 20 Feb 20
I love Roseland Health & Fitness!... Everyone is so kind and encouraging, I feel comfortable and welcome. Derek gives amazing massages, I would highly recommend this place!read more
Heather Riley
18:10 18 Feb 20
I have beena member at Roseland for a few... years now. The level of service and commitent from the trainers in incredible. My husband and I work out together once a week with our wonderful trainer Christine and it is great to recognize how strong and healthy we are. I look forward to my workouts and yoga!!!!read more
Sandi Verrecchia
20:23 16 Feb 20
Knowledgeable, personable and caring is... the best way to describe the Roseland Team. I have been going to Roseland since it opened and would highly recommend it to any one looking for personal training.read more
Deb K
15:24 16 Feb 20
I can't say enough about this fitness... studio. I was first introduced to it when my massage therapist Derek told me he was moving and said if I was interested in following him to his new location, to look him up. So I did and when walking through the studio to get to my massage, I couldn't help but check out what was available to help me improve my fitness level.
And voila, I was assigned to Susan Stuart and the rest is history. I've been now going to this studio for well over a year, and what I love the absolute most is that it's a great fitness place without the cold and impersonal feel of a large gym or fitness facility. Plus you can bet there is no one flexing his muscles in the mirror and taking selfies!
I can't say enough about Claire and Christine, the owners. 2 very special people who are so very passionate about their work, their services and their studio.
This place is Fun, Friendly and Fitness all combined into one.read more
Krystal Li
23:48 15 Sep 19
First time trying fitness / training... services. I am so glad that I found this place!! Very passionate, knowledgable and accessible owners / staff. I was able to achieve a better mindset towards sports and physical health while learning a lot about myself in just three months. Highly recommend!! Thank you, Claire, Christine and Anna!read more
Tessa Grande
02:35 21 Jun 19
Like many people, I have a few health... challenges that I've been dealing with over the years. I have been to many different places, some silver and some even gold. I would rate Roseland Health & Fitness as Platinum, actually beyond Platinum! From the moment I walked through the doors I was welcomed by such a wonderful, warm and positive atmosphere. The camaraderie among everyone that works there and all of the clients is exceptional. The coaches are able to help you get stronger without causing injury or making you hurt more. They are simply amazing!read more
Tyler Danylyk
17:33 23 Nov 17
I would highly recommend Roseland Health... & Fitness. I've taken advantage of both the health and fitness side of the facility. I have worked with Anna and Claire. Both are passionate and knowledgeable at what they do and continue to help me achieve personal goals. I've also dealt with Lana, the RMT, to help deal with nagging injures and general soreness. The 3 of them, along with Christine, are always very friendly and personable. Awesome environment!read more
Elie Dagher
23:57 30 Mar 16
Roseland Health and Fitness is EXCELLENT!... The massages are Wonderful it's so relaxing and soothing.
Plus the owners are so joyful and happy they can keep you going Forever with their workouts. They always make their workouts fun and challenging. So if you're looking for a place to workout I recommend them! :)read more
Julie Miller
22:53 04 Feb 16
Roseland Health and Fitness rises above... the rest in large part due to the welcoming, supportive and knowledgeable individuals who work there. They provide challenging workouts whilst focusing on safety and address personal injuries with wisdom and balance. Lana, a massage therapist, is exceptional. Christine and Claire have created an environment where fitness is fun ( really!) and where clients young and old are treated with respect. It is my happy place!
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