by Christine | Jan 19, 2023 | Fitness, Mindset, Nutrition
1) CONSISTENT MOVEMENT. Want to feel better, be smarter, have more energy and perhaps even live longer? Look no further than exercise. As human beings we are meant to move every day, in a variety of different ways. Find ways to move that you enjoy and that challenge...
by Christine | Nov 23, 2022 | Anti Aging, Nutrition
One of the challenges I have had over the past few years is the predominance of all things ‘bio hacking’ when it comes to health and longevity. I try to stay up to date with the latest and greatest but quite honestly, it became a bit overwhelming. From...
by Christine | Nov 3, 2022 | Nutrition, Weight Loss
Do you often find yourself reaching for food in the middle, or end, of the day? It’s not an uncommon problem, and constant snacking is not only bad for your waistline, it’s not good for our bodies. Science has shown that the longer we last between meals,...
by Christine | Oct 21, 2022 | Nutrition, Recipes
These apple pie bites are made with soft dried apples, dates, walnuts and a little bit of spice for a sweet little treat that tastes like apple pie! Ingredients 1 1/4 cups pecans or walnuts 1 cup packed dried soft apple rings 1 cup tightly packed, soft pitted dates 1...
by Christine | Oct 20, 2022 | Fitness, Nutrition
We use our muscles every day—from the top of our head to the tips of our toes if we are lucky—for the smallest and the biggest tasks. Muscles make up an impressive 45% of our body mass. But did you know that muscle is an endocrine organ and regulates metabolism? Did...
by Christine | Oct 18, 2022 | Nutrition, Recipes
Ingredients 1 red onion , cut into wedges2 zucchini , thickly sliced1 red pepper , seeded and cut into large chunks1 pint baby tomatoes , halved5 tbsp olive oiljuice of half lemon1 clove of garlic minced (optional)3+ tbsp chopped fresh...