FIVE PILLARS OF HEALTH

1) CONSISTENT MOVEMENT.  Want to feel better, be smarter, have more energy and perhaps even live longer? Look no further than exercise. As human beings we are meant to move every day, in a variety of different ways.  Find ways to move that you enjoy and that challenge...

6 Healthy Foods to Help You Feel Full

Do you often find yourself reaching for food in the middle, or end, of the day? It’s not an uncommon problem, and constant snacking is not only bad for your waistline, it’s not good for our bodies. Science has shown that the longer we last between meals,...
No Bake Apple Pie Bites

No Bake Apple Pie Bites

These apple pie bites are made with soft dried apples, dates, walnuts and a little bit of spice for a sweet little treat that tastes like apple pie! Ingredients 1 1/4 cups pecans or walnuts 1 cup packed dried soft apple rings 1 cup tightly packed, soft pitted dates 1...

The Organ of Longevity

We use our muscles every day—from the top of our head to the tips of our toes if we are lucky—for the smallest and the biggest tasks. Muscles make up an impressive 45% of our body mass. But did you know that muscle is an endocrine organ and regulates metabolism? Did...
Warm Roasted Veg Salad

Warm Roasted Veg Salad

Ingredients 1 red onion , cut into wedges2 zucchini , thickly sliced1 red pepper , seeded and cut into large chunks1 pint baby tomatoes , halved5 tbsp olive oiljuice of half lemon1 clove of garlic minced (optional)3+ tbsp chopped fresh...

ARE YOU ENJOYING OUR BLOG?
THEN WHY NOT SUBSCRIBE TO OUR NEWSLETTER?

Why subscribe?
If you are over 40 and you want to receive information about the best EXERCISES, the healthiest WAYS TO EAT and the right MINDSET SHIFTS that you can make in order to achieve the body you need so you can live the long, vibrant and energetic life you've always wanted then this weekly newsletter is for you.

ps. Our newsletter has an easy opt-out so you can start and end your subscription at any time.

You have successfully subscribed. Thank you!