by Christine | Feb 28, 2021 | Anti Aging, Nutrition
So, it was my birthday on Thursday…I turned 48 years old and you may have heard me say this before…my kids certainly have…I won’t call myself middle aged until I am 60. Humans have the ability to reach 120 years old, and so to me, 60 is...
by Christine | Jan 20, 2021 | Nutrition, Recipes
Not in the mood for your usual salad? Try this delicious winter salad for your next lunch, this is a really magical combination of flavours and it is loaded with nutrition! Ingredients Two sweet potatoes, chopped into cubesabout 4 cups of spinach1/4 cup of toasted...
by Christine | Nov 26, 2020 | Nutrition, Recipes
As the weather gets colder my desire for comfort foods increases and this healthy recipe hits the spot. It is so filling but at the same time I still feel like I am doing something good for my body since it is loaded with vitamin A rich squash, protein packed beef and...
by Christine | Nov 18, 2020 | Nutrition, Recipes
I love salmon, its loaded with healthy for your brain fats and plenty of muscle maintaining protein. There are so many easy salmon recipes but since I discovered how amazing it is with dijon mustard, this particular salmon recipe has become our new favourite way to...
by Christine | Nov 4, 2020 | Nutrition, Recipes
I looove soup on a cold winter day but have never been much of a cream soup fan. I mostly make broth based or sometimes tomato based soups. But this creamy cauliflower soup has won me over to the cream side. It is absolutely delicious and it actually has no cream or...
by Christine | Oct 26, 2020 | Nutrition, Recipes
Not only do I love oatmeal raisin cookies, I also love healthy things that are easy to grab when I’m on the go. These gluten free, vegan, no bake energy balls are the best of all of those worlds. They take no time to make, they are delicious, healthy and will...