Vegan Green Goddess Dressing

Vegan Green Goddess Dressing

In case you feel you aren’t getting enough vegetables in your life, I have a solution for you. This vegan Green Goddess dressing is basically a salad, pureed and poured on top of a salad! Lol. You think I’m joking don’t you… 😉 Ingredients 1/4...
Spinach Strawberry Salad

Spinach Strawberry Salad

I love how the tender spinach goes so well with the thinly sliced onions and the oh so sweet strawberries. It is as beautiful as it is tasty. Ingredients   For the Strawberry Spinach Salad: 3/4 cup raw pecans toast them for a little less healthy but much better...
Wine and Your Waistline

Wine and Your Waistline

It’s that time of year again when we start to think about dropping some of that winter insulation. And the elephant in the room needs to be addressed…your extra weight may be a result of your daily glass(es) of wine at the end of the day.I hate to spoil...
Simple Kale Salad

Simple Kale Salad

Ingredients: 5 sprigs of kale — approximately 4 cups of chopped kale1 finely diced celery stalk 1 thinly diced apple of choice7-8 toasted walnuts ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the dressing 2 tablespoons olive oilJuice of 1/2 a lemon — to tasteSalt to taste Directions Wash, dry and...
Satiety – The New Diet Weapon

Satiety – The New Diet Weapon

We all know that we have an obesity problem in North America, and the problem isn’t that there is a lack of information out there; we all know what to do, we just have a problem doing it. My personal, and well supported, thought on that is that most...

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