Mindful Eating for the Holidays

Mindful Eating for the Holidays

This is not your typical holiday eating tips of drinking low calorie drinks like vodka or snacking on protein before a party. Those tips are effective but also plentiful! If your goal is to finish 2019 feeling better than you came into it then I am going to challenge...
When is Stress a Good Thing

When is Stress a Good Thing

I listened to a few great podcasts this week, one about the negative effects of stress on our body and the other about when stress is good. What was interesting about these two podcasts was that they were both talking about stress but they were saying the EXACT...
Did You Eat The Turkey?

Did You Eat The Turkey?

It’s the day after Thanksgiving and I am wondering… Did you eat some yummy turkey?  Did you drink some wine?  Did you eat the pie?  Did you go back for more?   Whatever you did I hope you had a wonderful long weekend, enjoyed every minute of it. I also...
A Healthy Riddle

A Healthy Riddle

I am your constant companion.  I am your greatest helper or heaviest burden.  I will push you onward or drag you down to failure.  I am completely at your command.  Half of the things you do you might as well turn over to me and I will be able to...
You are NOT the Average

You are NOT the Average

You have probably heard the quote by Jim Rohn, that “you’re the average of the 5 people you spend most of your time with.”   You may have also heard the saying, “if you’re the smartest person in the room, you’re in...

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