The Results Truth

The Results Truth

One of the reasons people don’t achieve their dreams is that they desire to change their results without changing their thinking.  A lot of mindset coaches ask you to reflect on your thoughts, but as much as reflection is important, it’s also a bit of a waste of...
10 Changes to Make Your Life 10X More Enjoyable

10 Changes to Make Your Life 10X More Enjoyable

We are in the middle of a pandemic right now and I think it is safe to say that most of us have more time on our hands but based on the conversations I have had with people, a lot of us aren’t happier because of it.   Granted there are a lot of things...
Top Tips to Stop Mindless Eating

Top Tips to Stop Mindless Eating

It is normal to reach low points, feel stuck, or get in a rut from time to time.  It’s perfectly okay and down right normal right now to experience these hiccups.   But don’t live there. If not for you, for someone that needs you...
The Power of Power Poses

The Power of Power Poses

We are in week 6 of the Covid-19 pandemic.Are any of you starting to feel like a victim yet?  Are you feeling powerless?  Unsure?  Anxious? Apathetic?If that’s you, I have two tips for you today.Tip #1:  Get good at controlling your controllables.  What in your...

How to End Mindless Eating

We are in the middle of a pandemic and people are to say the least, stressed out. We are being forced to close our businesses, work from home and for most people, the worst part is they have to stay at least 6 feet away from the people they love and care for. This...
It’s Time to Decide…

It’s Time to Decide…

“Design trumps willpower.”  B.J Fogg  How many times have you set a goal, decided what actions you need to take and then by the next day already failed to follow through….and then blame it on lack of motivation? ‘I’m just not motivated...

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