How to Use Our Brain to Get Weight Loss Success

How to Use Our Brain to Get Weight Loss Success

I acknowledge this is very simplistic so for those of you that understand the workings of the brain, my apologies.  I am going to explain it in a way that makes sense to a lay person, like me.  This level of understanding has helped me a lot over the years...
The Power of Social Capital

The Power of Social Capital

I love it when I see new words or phrases show up in society that haven’t been around before…or at least ones that weren’t on my radar in the past. A lot of the time a word or phrase comes around because of the times we live in, for good for for bad,...
Why Did You Do That?

Why Did You Do That?

Have you ever acted against your better judgment? Ummmm, of course you have. We all have. Sometimes you do things that you later regret. And this keeps you from achieving that healthy body that you want, or perhaps need in order to live the life you want. You hit...
Achieve Your Goals Faster

Achieve Your Goals Faster

Do you have a goal? What would you think if I told you there is a way to achieve that goal faster and easier? This week I want to share with you a trick by Benjamin Hardy, PhD. It is a very simple thing that you can do that will help you achieve your goals faster and...
Why a Positive Attitude May Be The Key To Your Success

Why a Positive Attitude May Be The Key To Your Success

This is the last in a four part installment on motivation, so if you missed the first few I encourage you to head to the previous blog posts (linked below)and read them! Part 1 was about understanding why we lose motivation. Essentially, you don’t lose your...
Fanning the FLAME of Motivation

Fanning the FLAME of Motivation

It is Motivation May around here! I have decided to dedicate this months blog to motivation. I wrote about why we lose it here, how to spark it back up again here, and this week I am going to tell you how to fan the flames of motivation, or how to sustain motivation...

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