by Christine | Feb 7, 2022 | Mindset
Do you Wordle? If you don’t then you are among a minority of people. It seems like everyone has gotten on the Wordle bandwagon lately. This simple word game was created by a programmer for his wife, to help them fill their time during quarantine and it has...
by Christine | Jan 19, 2022 | Mindset
Did you read last weeks blog? I hope you did. I got a LOT of feedback on it as it seems to have resonated with many of you. Which makes sense, it is a tough time for all of us and it’s important to know you aren’t alone in your struggles. I hope it...
by Christine | Jan 6, 2022 | Mindset
Did you have high hopes for 2022? Were you starting to see the sun peaking out behind the clouds, as it were? I know I was. I had started to see more friends and family, with less apprehension. I was planning for a busy and exciting 2022 at the studio, full of...
by Christine | Dec 18, 2021 | Mindset
I can’t believe how much feedback I had about last weeks newsletter. It was all about you being the one who can choose how you spend your time and who you choose to spend it with. Apparently that resonated with a whole lot of you. I think the message would have...
by Joe Gzik | Dec 2, 2021 | Mindset
Our culture seems to unconsciously accept the notion that hard work leads to fitness success. And while giving high effort levels towards something is an undeniable cornerstone of success, I think we far too often over-value purely the concept of “working hard” and...
by Christine | Oct 21, 2021 | Anti Aging, Fitness, Mindset
You won’t want to sleep on this. Or perhaps you do. 2021 saw a record of adults worldwide experiencing HIGH amounts of stress and it is estimated that 20% of the worlds population is sleep deprived. Unequivocally we know that lack of sleep wreaks havoc on every...