Why You Don’t Want to Be Fit After 50

Why You Don’t Want to Be Fit After 50

How old are you?  Is that chronological or biological age?  If you are someone that takes care of your health, chances are your biological age is less than your chronological… That’s why you will never see any of my newsletters with a subject line that is...
Can You Surrender?

Can You Surrender?

Is all this talk of a second wave getting you nervous?  These are some nerve wracking times for sure but I think we are so much better prepared for whatever may come than we were back in March.  I know we are.  We now have more information than we had...
Why I Wouldn’t Wear a Mask

Why I Wouldn’t Wear a Mask

You’ve probably seen in the news that masks are now mandatory in Burlington, as of tomorrow…it won’t be much of a shift for me as I have been wearing one indoors for a while now.  But…it wasn’t always that way.  When I first...
The Results Truth

The Results Truth

One of the reasons people don’t achieve their dreams is that they desire to change their results without changing their thinking.  A lot of mindset coaches ask you to reflect on your thoughts, but as much as reflection is important, it’s also a bit of a waste of...
10 Changes to Make Your Life 10X More Enjoyable

10 Changes to Make Your Life 10X More Enjoyable

We are in the middle of a pandemic right now and I think it is safe to say that most of us have more time on our hands but based on the conversations I have had with people, a lot of us aren’t happier because of it.   Granted there are a lot of things...
Top Tips to Stop Mindless Eating

Top Tips to Stop Mindless Eating

It is normal to reach low points, feel stuck, or get in a rut from time to time.  It’s perfectly okay and down right normal right now to experience these hiccups.   But don’t live there. If not for you, for someone that needs you...

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