Are You Doing Micro Workouts?

Are You Doing Micro Workouts?

Do you Wordle? If you don’t then you are among a minority of people. It seems like everyone has gotten on the Wordle bandwagon lately. This simple word game was created by a programmer for his wife, to help them fill their time during quarantine and it has...
Why You Need to Walk Outside If You are Stressed

Why You Need to Walk Outside If You are Stressed

Did you read last weeks blog? I hope you did. I got a LOT of feedback on it as it seems to have resonated with many of you. Which makes sense, it is a tough time for all of us and it’s important to know you aren’t alone in your struggles. I hope it...
There Is No Perfect Time To Start

There Is No Perfect Time To Start

Did you have high hopes for 2022? Were you starting to see the sun peaking out behind the clouds, as it were? I know I was. I had started to see more friends and family, with less apprehension. I was planning for a busy and exciting 2022 at the studio, full of...
Control Your Controllables

Control Your Controllables

I can’t believe how much feedback I had about last weeks newsletter. It was all about you being the one who can choose how you spend your time and who you choose to spend it with. Apparently that resonated with a whole lot of you. I think the message would have...
Does Hard Work Always Pay Off in Fitness?

Does Hard Work Always Pay Off in Fitness?

Our culture seems to unconsciously accept the notion that hard work leads to fitness success. And while giving high effort levels towards something is an undeniable cornerstone of success, I think we far too often over-value purely the concept of “working hard” and...
Stress, Sleep and Recovery

Stress, Sleep and Recovery

You won’t want to sleep on this. Or perhaps you do. 2021 saw a record of adults worldwide experiencing HIGH amounts of stress and it is estimated that 20% of the worlds population is sleep deprived. Unequivocally we know that lack of sleep wreaks havoc on every...

ARE YOU ENJOYING OUR BLOG?
THEN WHY NOT SUBSCRIBE TO OUR NEWSLETTER?

Why subscribe?
If you are over 40 and you want to receive information about the best EXERCISES, the healthiest WAYS TO EAT and the right MINDSET SHIFTS that you can make in order to achieve the body you need so you can live the long, vibrant and energetic life you've always wanted then this weekly newsletter is for you.

ps. Our newsletter has an easy opt-out so you can start and end your subscription at any time.

You have successfully subscribed. Thank you!