The Four Secrets to Long Term Happiness

The Four Secrets to Long Term Happiness

Is anyone else finding it hard to stay motivated and happy when the days are grey and short, when we are now in lockdown 2.0, where we can’t see our friends or our family, where watching the news is a more scary and depressing than usual?Well, I can only speak...
6 Human Needs

6 Human Needs

THE 6 HUMAN NEEDS ARE: 1. Certainty: assurance you can avoid pain and gain pleasure2. Uncertainty/Variety: the need for the unknown, change, new stimuli3. Significance: feeling unique, important, special or needed4. Connection/Love: a strong...
Box Breathing

Box Breathing

Box breathing, is a technique used when taking slow, deep breaths. It can heighten performance and concentration while also being a powerful stress reliever. This technique can be beneficial to anyone, especially those who want to meditate or reduce stress. Apparently...
Healthy Habits Bingo Challenge

Healthy Habits Bingo Challenge

This is a win win win win win challenge and the rules are easy. You donate money in order to receive your bingo card full of healthy habit challenges. Immediately 50% of that donation is allocated to purchasing food for the Burlington Food Bank. The other 50% is...
Is It Time for a Digital Detox?

Is It Time for a Digital Detox?

Are you done with the all the bad news this year?  Are you ready to stop being emotionally charged by American politics?  Are you done with the roller coaster ride that is 2020? I know I am. This year has been hard, everything feels like a crisis sometimes and if you...
Why You Don’t Want to Be Fit After 50

Why You Don’t Want to Be Fit After 50

How old are you?  Is that chronological or biological age?  If you are someone that takes care of your health, chances are your biological age is less than your chronological… That’s why you will never see any of my newsletters with a subject line that is...

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