THE FORMULA FOR SUCCESS

THE FORMULA FOR SUCCESS

Have you seen the formula, BE x DO = HAVE? It’s a well known formula that helps people understand not only the importance of personal accountability and action taking but also goal setting And that’s why I always start the formula backwards with my...
Honour Your Future Self

Honour Your Future Self

I hope this finds you well. I want you to do me (and yourself) a favour and watch this 1 minute video with Jerry Seinfeld.In it you will see Jerry Seinfeld on the David Letterman show discuss this human plight of leaving our problems for our Future Selves to figure...
Are You Doing Micro Workouts?

Are You Doing Micro Workouts?

Do you Wordle? If you don’t then you are among a minority of people. It seems like everyone has gotten on the Wordle bandwagon lately. This simple word game was created by a programmer for his wife, to help them fill their time during quarantine and it has...
Why You Need to Walk Outside If You are Stressed

Why You Need to Walk Outside If You are Stressed

Did you read last weeks blog? I hope you did. I got a LOT of feedback on it as it seems to have resonated with many of you. Which makes sense, it is a tough time for all of us and it’s important to know you aren’t alone in your struggles. I hope it...
There Is No Perfect Time To Start

There Is No Perfect Time To Start

Did you have high hopes for 2022? Were you starting to see the sun peaking out behind the clouds, as it were? I know I was. I had started to see more friends and family, with less apprehension. I was planning for a busy and exciting 2022 at the studio, full of...
Control Your Controllables

Control Your Controllables

I can’t believe how much feedback I had about last weeks newsletter. It was all about you being the one who can choose how you spend your time and who you choose to spend it with. Apparently that resonated with a whole lot of you. I think the message would have...

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