Do You Really Need 10,000 Steps a Day?
We’ve all heard it. If you want to be healthy, you should strive to get 10,000 steps a day. But why? What is so magical about the number 10,000? It ends up, nothing. The magic number 10,000 actually dates back to a marketing campaign conducted shortly before the...
7 Primal Movement Patterns
Exercise for life…not for looks. There are three simple tenets to our consistent movement recommendation. Move frequently at a slow pace.Move quickly sometimes.Lift heavy things. Move Frequently at a Slow Pace Slow movement is at the foundation of fitness. ...
Healthy Habits Bingo Challenge
This is a win win win win win challenge and the rules are easy. You donate money in order to receive your bingo card full of healthy habit challenges. Immediately 50% of that donation is allocated to purchasing food for the Burlington Food Bank. The other 50% is...
Mobility vs Flexibility
Most people think that mobility and flexibility are one and the same, when in fact they are two very different concepts. Knowing the difference between them can help you in your quest to become a better “mover”.Flexibility is defined as “the ability of a muscle or...
Why You Don’t Want to Be Fit After 50
How old are you? Is that chronological or biological age? If you are someone that takes care of your health, chances are your biological age is less than your chronological… That’s why you will never see any of my newsletters with a subject line that is...
Lisa Federchuk
18:18 23 Feb 20
As a member of the Roseland family for... three years, I highly recommend Anna, Christine and Claire. These amazing ladies combine expertise, motivation and friendship to help you become a stronger you! The inclusive and positive environment makes it feel that you are training amongst friends.read more
Annie Young
18:59 21 Feb 20
I can’t recommend enough this fabulous... establishment — the moment you walk in the door, you just know you’ll be well taken care of. By the time you leave, you’ll have been encouraged, enlightened, and gifted the expertise, patience and guidance of the wonderful staff and you’ll be looking forward to your journey to good health and well being. I’m stronger, leaner and more confident of reaching my goals thanks to the whole team at Roseland Health and Fitness.read more
Mitchell Lambert
15:36 20 Feb 20
A very relaxing environment! All the... staff are lovely and Derek gives the best massages! Great location too with lots of parking!read more
Lauren Van Dyke
15:36 20 Feb 20
I love Roseland Health & Fitness!... Everyone is so kind and encouraging, I feel comfortable and welcome. Derek gives amazing massages, I would highly recommend this place!read more
Heather Riley
18:10 18 Feb 20
I have beena member at Roseland for a few... years now. The level of service and commitent from the trainers in incredible. My husband and I work out together once a week with our wonderful trainer Christine and it is great to recognize how strong and healthy we are. I look forward to my workouts and yoga!!!!read more
Sandi Verrecchia
20:23 16 Feb 20
Knowledgeable, personable and caring is... the best way to describe the Roseland Team. I have been going to Roseland since it opened and would highly recommend it to any one looking for personal training.read more
Deb K
15:24 16 Feb 20
I can't say enough about this fitness... studio. I was first introduced to it when my massage therapist Derek told me he was moving and said if I was interested in following him to his new location, to look him up. So I did and when walking through the studio to get to my massage, I couldn't help but check out what was available to help me improve my fitness level.
And voila, I was assigned to Susan Stuart and the rest is history. I've been now going to this studio for well over a year, and what I love the absolute most is that it's a great fitness place without the cold and impersonal feel of a large gym or fitness facility. Plus you can bet there is no one flexing his muscles in the mirror and taking selfies!
I can't say enough about Claire and Christine, the owners. 2 very special people who are so very passionate about their work, their services and their studio.
This place is Fun, Friendly and Fitness all combined into one.read more
Krystal Li
23:48 15 Sep 19
First time trying fitness / training... services. I am so glad that I found this place!! Very passionate, knowledgable and accessible owners / staff. I was able to achieve a better mindset towards sports and physical health while learning a lot about myself in just three months. Highly recommend!! Thank you, Claire, Christine and Anna!read more
Tessa Grande
02:35 21 Jun 19
Like many people, I have a few health... challenges that I've been dealing with over the years. I have been to many different places, some silver and some even gold. I would rate Roseland Health & Fitness as Platinum, actually beyond Platinum! From the moment I walked through the doors I was welcomed by such a wonderful, warm and positive atmosphere. The camaraderie among everyone that works there and all of the clients is exceptional. The coaches are able to help you get stronger without causing injury or making you hurt more. They are simply amazing!read more
Tyler Danylyk
17:33 23 Nov 17
I would highly recommend Roseland Health... & Fitness. I've taken advantage of both the health and fitness side of the facility. I have worked with Anna and Claire. Both are passionate and knowledgeable at what they do and continue to help me achieve personal goals. I've also dealt with Lana, the RMT, to help deal with nagging injures and general soreness. The 3 of them, along with Christine, are always very friendly and personable. Awesome environment!read more
Elie Dagher
23:57 30 Mar 16
Roseland Health and Fitness is EXCELLENT!... The massages are Wonderful it's so relaxing and soothing.
Plus the owners are so joyful and happy they can keep you going Forever with their workouts. They always make their workouts fun and challenging. So if you're looking for a place to workout I recommend them! :)read more
Julie Miller
22:53 04 Feb 16
Roseland Health and Fitness rises above... the rest in large part due to the welcoming, supportive and knowledgeable individuals who work there. They provide challenging workouts whilst focusing on safety and address personal injuries with wisdom and balance. Lana, a massage therapist, is exceptional. Christine and Claire have created an environment where fitness is fun ( really!) and where clients young and old are treated with respect. It is my happy place!
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