5 Home Gym Essentials

We are in a global pandemic now, asked to close our bricks and mortar businesses and this of course includes gyms, big and small. But just because your gym is closed doesn’t mean you have an excuse to skip your workouts. In fact, now, it is more important than...
Why You Should Exercise Every Day

Why You Should Exercise Every Day

The number on the scale isn’t the only reason to exercise. If you are only exercising for weight loss, chances are you won’t stick with your workout regimen. I’m a personal trainer, and I always tell my clients that there are plenty of reasons to exercise,...
When is Stress a Good Thing

When is Stress a Good Thing

I listened to a few great podcasts this week, one about the negative effects of stress on our body and the other about when stress is good. What was interesting about these two podcasts was that they were both talking about stress but they were saying the EXACT...
Use It Or Lose It

Use It Or Lose It

Hey you. How are you feeling this morning?   Did you wake up and jump out of bed or did your body take longer to wake up than you did?   Many of us take it as a fact of life, the older we get the stiffer we get.  It is true, as we age,...
Lessons From the Gym

Lessons From the Gym

In my mind I haven’t reached middle age yet…I’m 46 and figure I have a good 60 years left (and maybe another few not so good years after that.)  I am planning on living a long life!  I hope my kids don’t mind… 😉  So, even though I...

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