Why You Don’t Want to Be Fit After 50

Why You Don’t Want to Be Fit After 50

How old are you?  Is that chronological or biological age?  If you are someone that takes care of your health, chances are your biological age is less than your chronological… That’s why you will never see any of my newsletters with a subject line that is...
What To Look For In A Health & Fitness Coach

What To Look For In A Health & Fitness Coach

Are you thinking of hiring a health coach or online trainer? If so, we of course hope you pick us, but even if you don’t it’s important that you understand the role of a coach and what to look for in a good one.One of the first thing you need to determine...

5 Home Gym Essentials

We are in a global pandemic now, asked to close our bricks and mortar businesses and this of course includes gyms, big and small. But just because your gym is closed doesn’t mean you have an excuse to skip your workouts. In fact, now, it is more important than...
Why You Should Exercise Every Day

Why You Should Exercise Every Day

The number on the scale isn’t the only reason to exercise. If you are only exercising for weight loss, chances are you won’t stick with your workout regimen. I’m a personal trainer, and I always tell my clients that there are plenty of reasons to exercise,...
When is Stress a Good Thing

When is Stress a Good Thing

I listened to a few great podcasts this week, one about the negative effects of stress on our body and the other about when stress is good. What was interesting about these two podcasts was that they were both talking about stress but they were saying the EXACT...

ARE YOU ENJOYING OUR BLOG?
THEN WHY NOT SUBSCRIBE TO OUR NEWSLETTER?

Why subscribe?
If you are over 40 and you want to receive information about the best EXERCISES, the healthiest WAYS TO EAT and the right MINDSET SHIFTS that you can make in order to achieve the body you need so you can live the long, vibrant and energetic life you've always wanted then this weekly newsletter is for you.

ps. Our newsletter has an easy opt-out so you can start and end your subscription at any time.

You have successfully subscribed. Thank you!