Resistance Training and Fat Loss

Resistance Training and Fat Loss

Last week I wrote about a landmark study that reveals the truth of an aging metabolism…and it wasn’t what most of us expected. For those of us that have gained weight over the years and blamed it on the inevitability of a slowing metabolism due to aging it...
Beginner Running Program

Beginner Running Program

Want to become a runner? Not sure where to begin? This beginner run program will help you learn to run in just 30 minutes a day. Each week includes four days of workouts, and each workout takes roughly 30-38 minutes to complete. By the final week of the program,...
Fat Loss Myths BUSTED!

Fat Loss Myths BUSTED!

In this era of body positivity I worry that it isn’t ‘woke’ to talk about weight loss. But what is key to know is that I don’t care what people weigh…at least the number certainly isn’t important to me. After all, it’s just a...
Beginner Running Program

Top 6 Tips When You are Learning to Run

I have been running regularly for about 13 years now. The funny thing is, I don’t consider myself a ‘runner’. I just run. It is something I love that I can do. Sometimes I run 7 km, sometimes I sprint 100 metres. Sometimes I play soccer with my son....
Beginner Running Program

Learn to Run: Your Getting Ready Guide

If you have a goal of learning to run, we get that starting can sometimes feel a tad intimidating. But having the “right tools” at the outset can make for a more pleasurable introduction to the sport. Here are some suggestions: Running shoes- Treat your feet. Perhaps...
30 Day Walking Challenge

30 Day Walking Challenge

Walking is one of the best forms of exercise out there. Our bodies were designed to walk, and for long distances. The beauty of walking is that it is available to everyone and has the benefit of lowering your blood pressure, increasing your bone density and once you...

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