Fat Loss Myths BUSTED!

Fat Loss Myths BUSTED!

In this era of body positivity I worry that it isn’t ‘woke’ to talk about weight loss. But what is key to know is that I don’t care what people weigh…at least the number certainly isn’t important to me. After all, it’s just a...
Top 6 Tips When You are Learning to Run

Top 6 Tips When You are Learning to Run

I have been running regularly for about 13 years now. The funny thing is, I don’t consider myself a ‘runner’. I just run. It is something I love that I can do. Sometimes I run 7 km, sometimes I sprint 100 metres. Sometimes I play soccer with my son....
Top 6 Tips When You are Learning to Run

Learn to Run: Your Getting Ready Guide

If you have a goal of learning to run, we get that starting can sometimes feel a tad intimidating. But having the “right tools” at the outset can make for a more pleasurable introduction to the sport. Here are some suggestions: Running shoes- Treat your feet. Perhaps...
30 Day Walking Challenge

30 Day Walking Challenge

Walking is one of the best forms of exercise out there. Our bodies were designed to walk, and for long distances. The beauty of walking is that it is available to everyone and has the benefit of lowering your blood pressure, increasing your bone density and once you...
30 Day Walking Challenge

Do You Really Need 10,000 Steps a Day?

We’ve all heard it. If you want to be healthy, you should strive to get 10,000 steps a day. But why? What is so magical about the number 10,000? It ends up, nothing. The magic number 10,000 actually dates back to a marketing campaign conducted shortly before the...
7 Primal Movement Patterns

7 Primal Movement Patterns

Exercise for life…not for looks.  There are three simple tenets to our consistent movement recommendation. Move frequently at a slow pace.Move quickly sometimes.Lift heavy things. Move Frequently at a Slow Pace Slow movement is at the foundation of fitness. ...

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