Last week I wrote about a landmark study that reveals the truth of an aging metabolism…and it wasn’t what most of us expected. For those of us that have gained weight over the years and blamed it on the inevitability of a slowing metabolism due to aging it...
Want to become a runner? Not sure where to begin? This beginner run program will help you learn to run in just 30 minutes a day. Each week includes four days of workouts, and each workout takes roughly 30-38 minutes to complete. By the final week of the program,...
In this era of body positivity I worry that it isn’t ‘woke’ to talk about weight loss. But what is key to know is that I don’t care what people weigh…at least the number certainly isn’t important to me. After all, it’s just a...
I have been running regularly for about 13 years now. The funny thing is, I don’t consider myself a ‘runner’. I just run. It is something I love that I can do. Sometimes I run 7 km, sometimes I sprint 100 metres. Sometimes I play soccer with my son....
If you have a goal of learning to run, we get that starting can sometimes feel a tad intimidating. But having the “right tools” at the outset can make for a more pleasurable introduction to the sport. Here are some suggestions: Running shoes- Treat your feet. Perhaps...
Walking is one of the best forms of exercise out there. Our bodies were designed to walk, and for long distances. The beauty of walking is that it is available to everyone and has the benefit of lowering your blood pressure, increasing your bone density and once you...
The instructors at Roseland Health &... Fitness provide great personalized services to cater to one's fitness goals. Every session has been friendly, professional and effective. They have done a great job transitioning that same quality service virtually due to COVID. I recommend them for personal or corporate events.read more
These people know what they are doing. ... Great workouts tailor made to your requirements. Anna is very good at customizing workouts to personal abilities. You won’t go wrong with Anna keeping you honest! 😊read more
I wasn’t going to let a pandemic derail... my health and fitness goals. I’ve known Christine for many years and knew that Roseland Health and Fitness was where I wanted to workout. We’ve been training twice a week since June and I am so impressed by the progression in my training sessions. Christine and Claire have an amazing studio that conforms to all of the COVID-19 protocols. I feel very fortunate to have Christine working with me to reach my goals and look forward to every training session.
Sandra Starchukread more
In the intensity of lockdown, I made a... change: a commitment to my health, a resolve to get in shape. I called Roseland fitness. I started virtually during high lockdown, but since reopening I’ve come in to the gym for the quality training offered in person. It’s clean, and carefully organized for our new abnormal. At least Christine and Claire put the abs in abnormal.
Sarah Brodieread more
As a member of the Roseland family for... three years, I highly recommend Anna, Christine and Claire. These amazing ladies combine expertise, motivation and friendship to help you become a stronger you! The inclusive and positive environment makes it feel that you are training amongst friends.read more
I can’t recommend enough this fabulous... establishment — the moment you walk in the door, you just know you’ll be well taken care of. By the time you leave, you’ll have been encouraged, enlightened, and gifted the expertise, patience and guidance of the wonderful staff and you’ll be looking forward to your journey to good health and well being. I’m stronger, leaner and more confident of reaching my goals thanks to the whole team at Roseland Health and Fitness.read more
I have beena member at Roseland for a few... years now. The level of service and commitent from the trainers in incredible. My husband and I work out together once a week with our wonderful trainer Christine and it is great to recognize how strong and healthy we are. I look forward to my workouts and yoga!!!!read more
Knowledgeable, personable and caring is... the best way to describe the Roseland Team. I have been going to Roseland since it opened and would highly recommend it to any one looking for personal training.read more
I can't say enough about this fitness... studio. I was first introduced to it when my massage therapist Derek told me he was moving and said if I was interested in following him to his new location, to look him up. So I did and when walking through the studio to get to my massage, I couldn't help but check out what was available to help me improve my fitness level.
And voila, I was assigned to Susan Stuart and the rest is history. I've been now going to this studio for well over a year, and what I love the absolute most is that it's a great fitness place without the cold and impersonal feel of a large gym or fitness facility. Plus you can bet there is no one flexing his muscles in the mirror and taking selfies!
I can't say enough about Claire and Christine, the owners. 2 very special people who are so very passionate about their work, their services and their studio.
This place is Fun, Friendly and Fitness all combined into one.read more
First time trying fitness / training... services. I am so glad that I found this place!! Very passionate, knowledgable and accessible owners / staff. I was able to achieve a better mindset towards sports and physical health while learning a lot about myself in just three months. Highly recommend!! Thank you, Claire, Christine and Anna!read more
Like many people, I have a few health... challenges that I've been dealing with over the years. I have been to many different places, some silver and some even gold. I would rate Roseland Health & Fitness as Platinum, actually beyond Platinum! From the moment I walked through the doors I was welcomed by such a wonderful, warm and positive atmosphere. The camaraderie among everyone that works there and all of the clients is exceptional. The coaches are able to help you get stronger without causing injury or making you hurt more. They are simply amazing!read more
I would highly recommend Roseland Health... & Fitness. I've taken advantage of both the health and fitness side of the facility. I have worked with Anna and Claire. Both are passionate and knowledgeable at what they do and continue to help me achieve personal goals. I've also dealt with Lana, the RMT, to help deal with nagging injures and general soreness. The 3 of them, along with Christine, are always very friendly and personable. Awesome environment!read more
Roseland Health and Fitness is EXCELLENT!... The massages are Wonderful it's so relaxing and soothing.
Plus the owners are so joyful and happy they can keep you going Forever with their workouts. They always make their workouts fun and challenging. So if you're looking for a place to workout I recommend them! :)read more
Roseland Health and Fitness rises above... the rest in large part due to the welcoming, supportive and knowledgeable individuals who work there. They provide challenging workouts whilst focusing on safety and address personal injuries with wisdom and balance. Lana, a massage therapist, is exceptional. Christine and Claire have created an environment where fitness is fun ( really!) and where clients young and old are treated with respect. It is my happy place!
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