by Christine | Jan 26, 2023 | Anti Aging, Fitness
As the New Year is upon us I thought I would revisit the 5 Pillars of Health we follow here at the studio. Fads are fun, but if you don’t have the foundation set, they are of no use. So, check out our 5 Pillars and prioritize those before you add something new....
by Christine | Jan 19, 2023 | Fitness, Mindset, Nutrition
1) CONSISTENT MOVEMENT. Want to feel better, be smarter, have more energy and perhaps even live longer? Look no further than exercise. As human beings we are meant to move every day, in a variety of different ways. Find ways to move that you enjoy and that challenge...
by Christine | Nov 30, 2022 | Anti Aging, Exercise Therapy, Fitness
I want to emphasize the importance of maintaining your STRENGTH with resistance training. You need to LIFT HEAVY THINGS on a regular basis. (If you didn’t read last weeks newsletter I would encourage you to. Prior to lifting heavy things you need to have...
by Christine | Nov 23, 2022 | Anti Aging, Fitness
Last week I addressed the challenges of nutrition advise, and the chaotic nature of nutritional science. But if there was one piece of advise that was pretty universally accepted as being as close to a fact as possible when it comes to eating for longevity it was...
by Christine | Oct 20, 2022 | Fitness, Nutrition
We use our muscles every day—from the top of our head to the tips of our toes if we are lucky—for the smallest and the biggest tasks. Muscles make up an impressive 45% of our body mass. But did you know that muscle is an endocrine organ and regulates metabolism? Did...
by Christine | Apr 22, 2022 | Exercise Therapy, Fitness
Absolutely, definitely, positively stretch after your walks…Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and...