by Christine | Apr 22, 2022 | Exercise Therapy, Fitness
Absolutely, definitely, positively stretch after your walks…Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and...
by Christine | Mar 2, 2022 | Fitness
Did you read my last newsletter when I wrote about being ready for anything? How the work you do in the gym can and should help you live a better life outside the gym? If you agreed with that, and you are planning on playing golf or tennis this summer then now is the...
by Christine | Feb 11, 2022 | Fitness
Strong muscles are important for healthy bodies. One way to keep muscles in shape is with strength training. But performing muscle-strengthening exercises the wrong way can do more harm than good. Here are some safe strength training tips to help you avoid injury and...
by Christine | Jan 24, 2022 | Fitness
Are you getting out walking? I hope so. It is one of the best exercises for you and if you are physically able, it is something you should try to get out and do every day. One of the next most important exercises you should be doing regularly is resistance training....
by Christine | Nov 26, 2021 | Anti Aging, Fitness
Just a heads up, I am writing this newsletter with the male reader at the forefront of my mind. That said, If you are a woman, this should still be of interest to you. First, you may have a man in your life that you care about and therefore, want him to age well and...
by Christine | Oct 21, 2021 | Anti Aging, Fitness, Mindset
You won’t want to sleep on this. Or perhaps you do. 2021 saw a record of adults worldwide experiencing HIGH amounts of stress and it is estimated that 20% of the worlds population is sleep deprived. Unequivocally we know that lack of sleep wreaks havoc on every...