30 Day Walking Challenge

30 Day Walking Challenge

Walking is one of the best forms of exercise out there. Our bodies were designed to walk, and for long distances. The beauty of walking is that it is available to everyone and has the benefit of lowering your blood pressure, increasing your bone density and once you...
30 Day Walking Challenge

Do You Really Need 10,000 Steps a Day?

We’ve all heard it. If you want to be healthy, you should strive to get 10,000 steps a day. But why? What is so magical about the number 10,000? It ends up, nothing. The magic number 10,000 actually dates back to a marketing campaign conducted shortly before the...
7 Primal Movement Patterns

7 Primal Movement Patterns

Exercise for life…not for looks.  There are three simple tenets to our consistent movement recommendation. Move frequently at a slow pace.Move quickly sometimes.Lift heavy things. Move Frequently at a Slow Pace Slow movement is at the foundation of fitness. ...
Healthy Habits Bingo Challenge

Healthy Habits Bingo Challenge

This is a win win win win win challenge and the rules are easy. You donate money in order to receive your bingo card full of healthy habit challenges. Immediately 50% of that donation is allocated to purchasing food for the Burlington Food Bank. The other 50% is...
Mobility vs Flexibility

Mobility vs Flexibility

Most people think that mobility and flexibility are one and the same, when in fact they are two very different concepts. Knowing the difference between them can help you in your quest to become a better “mover”.Flexibility is defined as “the ability of a muscle or...
Why You Don’t Want to Be Fit After 50

Why You Don’t Want to Be Fit After 50

How old are you?  Is that chronological or biological age?  If you are someone that takes care of your health, chances are your biological age is less than your chronological… That’s why you will never see any of my newsletters with a subject line that is...

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