The 12-3-2-1-0 sleep rule: the basics
The 12-3-2-1-0 sleep rule is designed as an easy-to-remember formula to provide structure to your bedtime routine and implement some positive sleep hygiene habits. This particular rule is a favorite of sleep experts, and pops up on social media on a fairly regular...How To Improve Health Span
I always look at the open rate of my emails to see which subject lines resonates most with people. Recently I sent out one with the subject line “Shut Your Mouth and Live Longer” and it had a dramatically larger open rate than a lot of them, which either makes me...Future Self Empathy
Have you heard of ‘doomsday preppers”? If not, simply put, it’s a group of people who are preparing for doomsday, a catastrophic event or disaster of some sort. They are ready for the worst case scenario. Stereotypically they stockpile food, water...Why You Need to Build Muscle
As the New Year is upon us I thought I would revisit the 5 Pillars of Health we follow here at the studio. Fads are fun, but if you don’t have the foundation set, they are of no use. So, check out our 5 Pillars and prioritize those before you add something new....
Reverse Engineering Human Longevity – Part 3 – Lift Heavy Things
I want to emphasize the importance of maintaining your STRENGTH with resistance training. You need to LIFT HEAVY THINGS on a regular basis. (If you didn’t read last weeks newsletter I would encourage you to. Prior to lifting heavy things you need to have...
Barb Hisplop
21:34 05 Apr 22
I have always been a bit nervous about... working out and so for 67 years avoided gyms altogether. That is until I realized I needed to move before I couldn't any more. As soon as I entered this studio I knew I had found the perfect place for me. I was immediately greeted by all the staff and the members and made to feel SO comfortable. This place is the real deal. I am now in the best shape of my life and would never go back to couch potato status again!read more
Jane McDonald
14:55 19 Dec 21
I’ve been wanting to review Roseland ... Health & Fitness for quite a while. Unfortunately I let procrastination stop me. Today when I read Christine’s newsletter I decided to take action!This gym has been an amazing place for me. I suffer from psoriatic arthritis and I am on a Biological Medicine to treat this. The trainers at Roseland Health and Fitness have kept me mobile especially over the last 21 months of Covid. Without their dedicated help my mobility would’ve been greatly reduced and my pain would’ve been increased. Christine, Claire and Anna have all helped me with their own professional expertiseI now can play tennis on a regular basis as long as I continue to go to the gym and practice the mobility exercises. I have never been hurt working out with these fantastic women!When I fractured my right arm after a fall shortly after retiring these ladies got me back and listened patiently to my complaints with a smile.Despite their own challenges with Covid on their gym they continue to give to the community in numerous ways. More recently they provided over 40 presents to a retirement home and seniors who may otherwise have been forgotten.They have also helped me with my fundraising activities for the labour and delivery ward at Joseph Brant Hospital . There are other numerous community events that they sponsor.The trainers lead with their heart and make each and every member feel special.I am so very grateful to these professionals and to this organization.Dr. Jane E McDonaldread more
Danielle
15:14 05 Nov 21
I’ve been going to Roseland Health and... Fitness for almost a year now, I have loved my experience with all of the staff here and have had a chance to work with everyone. Claire, Anna, Christine, and Joe are all very lovely people and always make me feel welcome and happy to be in the studio. They also accommodate really well to people who would prefer to workout from home.I was assigned to work with Joe for my training, and I could not recommend him enough for anyone who’s looking to become much stronger and healthier.Joe has pushed me to do better with realistic goals in mind and has been the leading force of the countless achievements I’ve made since I started working with him. He also makes sure I’m comfortable while doing an exercise and will accommodate to any of my concerns with no hesitations.Overall I would absolutely recommend anyone looking to become a healthier and stronger person to give Roseland Health and Fitness a try! I always know I’ll be given the best and welcoming experience the moment I walk through the door. :-)read more
Chase Hanchar
03:56 13 Jan 21
The instructors at Roseland Health &... Fitness provide great personalized services to cater to one's fitness goals. Every session has been friendly, professional and effective. They have done a great job transitioning that same quality service virtually due to COVID. I recommend them for personal or corporate events.read more
Livio Passalent
19:47 08 Oct 20
These people know what they are doing. ... Great workouts tailor made to your requirements. Anna is very good at customizing workouts to personal abilities. You won’t go wrong with Anna keeping you honest! 😊read more
Sandra Starchuk
17:49 20 Aug 20
I wasn’t going to let a pandemic derail... my health and fitness goals. I’ve known Christine for many years and knew that Roseland Health and Fitness was where I wanted to workout. We’ve been training twice a week since June and I am so impressed by the progression in my training sessions. Christine and Claire have an amazing studio that conforms to all of the COVID-19 protocols. I feel very fortunate to have Christine working with me to reach my goals and look forward to every training session.Sandra Starchukread more
Sarah Brodie
16:10 25 Jul 20
In the intensity of lockdown, I made a... change: a commitment to my health, a resolve to get in shape. I called Roseland fitness. I started virtually during high lockdown, but since reopening I’ve come in to the gym for the quality training offered in person. It’s clean, and carefully organized for our new abnormal. At least Christine and Claire put the abs in abnormal.Sarah Brodieread more
Lisa Federchuk
18:18 23 Feb 20
As a member of the Roseland family for... three years, I highly recommend Anna, Christine and Claire. These amazing ladies combine expertise, motivation and friendship to help you become a stronger you! The inclusive and positive environment makes it feel that you are training amongst friends.read more
Annie Young
18:59 21 Feb 20
I can’t recommend enough this fabulous... establishment — the moment you walk in the door, you just know you’ll be well taken care of. By the time you leave, you’ll have been encouraged, enlightened, and gifted the expertise, patience and guidance of the wonderful staff and you’ll be looking forward to your journey to good health and well being. I’m stronger, leaner and more confident of reaching my goals thanks to the whole team at Roseland Health and Fitness.read more
Mitchell Lambert
15:36 20 Feb 20
A very relaxing environment! All the... staff are lovely and Derek gives the best massages! Great location too with lots of parking!read more
Lauren Van Dyke
15:36 20 Feb 20
I love Roseland Health & Fitness!... Everyone is so kind and encouraging, I feel comfortable and welcome. Derek gives amazing massages, I would highly recommend this place!read more
Heather Riley
18:10 18 Feb 20
I have beena member at Roseland for a few... years now. The level of service and commitent from the trainers in incredible. My husband and I work out together once a week with our wonderful trainer Christine and it is great to recognize how strong and healthy we are. I look forward to my workouts and yoga!!!!read more
Sandi Verrecchia
20:23 16 Feb 20
Knowledgeable, personable and caring is... the best way to describe the Roseland Team. I have been going to Roseland since it opened and would highly recommend it to any one looking for personal training.read more
Deb K
15:24 16 Feb 20
I can't say enough about this fitness... studio. I was first introduced to it when my massage therapist Derek told me he was moving and said if I was interested in following him to his new location, to look him up. So I did and when walking through the studio to get to my massage, I couldn't help but check out what was available to help me improve my fitness level.And voila, I was assigned to Susan Stuart and the rest is history. I've been now going to this studio for well over a year, and what I love the absolute most is that it's a great fitness place without the cold and impersonal feel of a large gym or fitness facility. Plus you can bet there is no one flexing his muscles in the mirror and taking selfies!I can't say enough about Claire and Christine, the owners. 2 very special people who are so very passionate about their work, their services and their studio.This place is Fun, Friendly and Fitness all combined into one.read more
Krystal Li
23:48 15 Sep 19
First time trying fitness / training... services. I am so glad that I found this place!! Very passionate, knowledgable and accessible owners / staff. I was able to achieve a better mindset towards sports and physical health while learning a lot about myself in just three months. Highly recommend!! Thank you, Claire, Christine and Anna!read more
Tessa Grande
02:35 21 Jun 19
Like many people, I have a few health... challenges that I've been dealing with over the years. I have been to many different places, some silver and some even gold. I would rate Roseland Health & Fitness as Platinum, actually beyond Platinum! From the moment I walked through the doors I was welcomed by such a wonderful, warm and positive atmosphere. The camaraderie among everyone that works there and all of the clients is exceptional. The coaches are able to help you get stronger without causing injury or making you hurt more. They are simply amazing!read more
Tyler Danylyk
17:33 23 Nov 17
I would highly recommend Roseland Health... & Fitness. I've taken advantage of both the health and fitness side of the facility. I have worked with Anna and Claire. Both are passionate and knowledgeable at what they do and continue to help me achieve personal goals. I've also dealt with Lana, the RMT, to help deal with nagging injures and general soreness. The 3 of them, along with Christine, are always very friendly and personable. Awesome environment!read more
Elie Dagher
23:57 30 Mar 16
Roseland Health and Fitness is EXCELLENT!... The massages are Wonderful it's so relaxing and soothing.Plus the owners are so joyful and happy they can keep you going Forever with their workouts. They always make their workouts fun and challenging. So if you're looking for a place to workout I recommend them! :)read more
Julie Miller
22:53 04 Feb 16
Roseland Health and Fitness rises above... the rest in large part due to the welcoming, supportive and knowledgeable individuals who work there. They provide challenging workouts whilst focusing on safety and address personal injuries with wisdom and balance. Lana, a massage therapist, is exceptional. Christine and Claire have created an environment where fitness is fun ( really!) and where clients young and old are treated with respect. It is my happy place!read more
