The BEST Warm Winter Salad

The BEST Warm Winter Salad

I love a good salad but in the winter months, it has to be hearty. None of those delicate green salads for me! I want warmth and sustenance and this warm winter salad is exactly that. The combination of roasted sweet potatoes and brussel sprouts with the toasted...
9 Tips for Safe and Effective Strength Training

9 Tips for Safe and Effective Strength Training

Strong muscles are important for healthy bodies. One way to keep muscles in shape is with strength training. But performing muscle-strengthening exercises the wrong way can do more harm than good. Here are some safe strength training tips to help you avoid injury and...
Are You Doing Micro Workouts?

Are You Doing Micro Workouts?

Do you Wordle? If you don’t then you are among a minority of people. It seems like everyone has gotten on the Wordle bandwagon lately. This simple word game was created by a programmer for his wife, to help them fill their time during quarantine and it has...
2 Ingredient Coconut Cookies

2 Ingredient Coconut Cookies

I saw a version of these on Instagram and I had to try them. I couldn’t believe you could make a cookie with just these two ingredients. I was wrong. These 2-Ingredient Coconut Cookies are the ultimate simple treat. They contain no gluten, no grains, no dairy,...

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