Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

It’s that time of year again! Where you dust off your soup pot and get cooking. This butternut squash soup is heart warming, creamy and delicious! 1 large butternut squash (about 3 pounds), halved vertically* and seeds removed1 tablespoon olive oil, plus more...

It’s Vitamin D Time!

It’s that time again! Time for me to remind you to change the batteries in your smoke detectors and to dust off your vitamin D supplement and start taking them. I am neither for nor against the taking of vitamins in general (assuming they are good quality) but...
Stress, Sleep and Recovery

Stress, Sleep and Recovery

You won’t want to sleep on this. Or perhaps you do. 2021 saw a record of adults worldwide experiencing HIGH amounts of stress and it is estimated that 20% of the worlds population is sleep deprived. Unequivocally we know that lack of sleep wreaks havoc on every...
Big Things Make Big Differences

Big Things Make Big Differences

Are you making this mistake? Perhaps one of the biggest mistakes I’ve ever made in my fitness & health journey is this:  Focusing too much on the small things when the big things aren’t being done well in the first place. This looks like: Getting...

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