October Challenge

October Challenge

This is a win win win win win challenge and the rules are easy. Win #1 – Donate a minimum of $25 and 50% of your donation immediately goes towards buying Thanksgiving dinner for needy families. Win # 2 – The other 50% goes towards purchasing gifts or gift cards from...
How to Use Our Brain to Get Weight Loss Success

How to Use Our Brain to Get Weight Loss Success

I acknowledge this is very simplistic so for those of you that understand the workings of the brain, my apologies.  I am going to explain it in a way that makes sense to a lay person, like me.  This level of understanding has helped me a lot over the years...

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