Top 6 Tips When You are Learning to Run

Top 6 Tips When You are Learning to Run

I have been running regularly for about 13 years now. The funny thing is, I don’t consider myself a ‘runner’. I just run. It is something I love that I can do. Sometimes I run 7 km, sometimes I sprint 100 metres. Sometimes I play soccer with my son....
Why a Positive Attitude May Be The Key To Your Success

Why a Positive Attitude May Be The Key To Your Success

This is the last in a four part installment on motivation, so if you missed the first few I encourage you to head to the previous blog posts (linked below)and read them! Part 1 was about understanding why we lose motivation. Essentially, you don’t lose your...
Top 6 Tips When You are Learning to Run

Learn to Run: Your Getting Ready Guide

If you have a goal of learning to run, we get that starting can sometimes feel a tad intimidating. But having the “right tools” at the outset can make for a more pleasurable introduction to the sport. Here are some suggestions: Running shoes- Treat your feet. Perhaps...

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