Healthy Habits Bingo Challenge

Healthy Habits Bingo Challenge

This is a win win win win win challenge and the rules are easy. You donate money in order to receive your bingo card full of healthy habit challenges. Immediately 50% of that donation is allocated to purchasing food for the Burlington Food Bank. The other 50% is...
Tex Mex Stuffed Squash

Tex Mex Stuffed Squash

As the weather gets colder my desire for comfort foods increases and this healthy recipe hits the spot. It is so filling but at the same time I still feel like I am doing something good for my body since it is loaded with vitamin A rich squash, protein packed beef and...
Mobility vs Flexibility

Mobility vs Flexibility

Most people think that mobility and flexibility are one and the same, when in fact they are two very different concepts. Knowing the difference between them can help you in your quest to become a better “mover”.Flexibility is defined as “the ability of a muscle or...

Riddle Me This…

I enjoy a good riddle, but even moreso, one that comes with a life lesson. What is: A prison you feel safe in, yet never quite happy. Whenever you try to leave, it only grows bigger.Answer: Your comfort zone You know you are in your comfort zone when you feel safe,...
Dijon Baked Salmon

Dijon Baked Salmon

I love salmon, its loaded with healthy for your brain fats and plenty of muscle maintaining protein. There are so many easy salmon recipes but since I discovered how amazing it is with dijon mustard, this particular salmon recipe has become our new favourite way to...

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